2022 Kugwiritsa Ntchito Magetsi Olimbitsa thupi Kusuntha Makina Opaka Makina Okhazikika

Makina a ski mogwirizana bwinobwino, moyenera komanso kupirira minofu komanso njira ya chizolowezi. Sikani njira yogwiritsira ntchito skiing ndikulemba magulu apamwamba a thupi lonse la thupi lonse, lomwe limakhala ndi vuto lalikulu kuntchito ndi kupirira kwa minyewa.

Aerobics yayikulu kwambiri chifukwa cha kuchuluka kwa mtima mkati mwa njirayi, minofu ya thupi lonse imaphatikizidwa bwino pantchitoyo, yomwe idzapangitsa kuti thupi lisasokoneze mpweya nthawi yonseyi. Pambuyo poti maphunzirowa, thupilo likhalabe ndi ma metabolic ambiri kwa maola 7-24 kuti mubwezeretse vuto la oxygen panthawi yophunzitsira (yotchedwa IPOC) ndi pambuyo-Zowopsa!