Recumbent Bike imalola mwayi wofikira kumanzere kapena kumanja, chogwirizira chachikulu ndi mpando wa ergonomic ndi backrest zonse zidapangidwa kuti wosuta azikwera bwino. Kuphatikiza pa zowunikira zowunikira pa kontrakitala, ogwiritsa ntchito amathanso kusintha kuchuluka kwa kukana kudzera pa batani losankha mwachangu kapena batani lamanja.
Mndandanda wa njinga zamtundu wa MND wamalonda umagawidwa kukhala njinga zolimbitsa thupi zowongoka, zomwe zimatha kusintha mphamvu (mphamvu) panthawi yochita masewera olimbitsa thupi ndikukhala ndi zotsatira zolimbitsa thupi, kotero anthu amazitcha njinga zolimbitsa thupi. Bicycle yolimbitsa thupi ndi zida zolimbitsa thupi zolimbitsa thupi (mosiyana ndi zida zolimbitsa thupi za anaerobic) zomwe zimatengera masewera akunja, omwe amadziwikanso kuti zida zophunzitsira za cardio. Ikhoza kupititsa patsogolo kulimbitsa thupi kwa thupi. Inde, palinso omwe amadya mafuta, ndipo kugwiritsa ntchito mafuta kwa nthawi yaitali kudzakhala ndi zotsatira zochepetsera thupi. Malinga ndi njira yosinthira kukana kwa njinga yochitira masewera olimbitsa thupi, njinga zolimbitsa thupi zomwe zili pamsika pano zikuphatikiza njinga zolimbitsa thupi zoyendetsedwa bwino ndi maginito (zomwe zimagawikanso kuwongolera kwamkati kwa maginito ndi kuwongolera kwakunja kwa maginito malinga ndi kapangidwe ka flywheel). Bicycle yodzipangira yanzeru komanso yoteteza zachilengedwe.
Kuyenda panjinga chizolowezi ndi njinga yochita masewera olimbitsa thupi imatambasula mtima wanu. Kupanda kutero, mitsempha ya magazi idzakhala yopyapyala ndi yopyapyala, mtima udzakhala wodetsedwa kwambiri, ndipo muukalamba, mudzakumana ndi mavuto ake, ndiyeno mudzazindikira momwe kukwerako kuliri kwangwiro. Kupalasa njinga ndi masewera olimbitsa thupi omwe amafunikira mpweya wambiri, ndipo kupalasa njinga kungathenso kuteteza kuthamanga kwa magazi, nthawi zina mogwira mtima kuposa mankhwala. Zimalepheretsanso kunenepa kwambiri, arteriosclerosis komanso kulimbikitsa mafupa. Kupalasa njinga kungakupulumutseni kuti musagwiritse ntchito mankhwala kuti mukhale ndi thanzi labwino popanda kuvulaza.
Chikhalidwe cha mtundu wa MND FITNESS chimalimbikitsa moyo wathanzi, wokangalika komanso wogawana, ndipo akudzipereka kupanga zida zolimbitsa thupi "zotetezeka komanso zathanzi".
