-
Mnd-F01 F01 KAPENA YABWINO YOPHUNZITSIRA MALO OGULITSIRA MALO OGULITSIRA
-
MNA-F02 Khothi Latsopano Lodzaza Mphamvu Yokhala ndi Zida Zowonjezera
-
MND-F03 Pincy Yonse Yodzaza Mphamvu Yokhala ndi Zida Zoyeserera
-
MND - F06 New Pin Yodzaza Mphamvu Yokhala ndi Mphamvu
-
MND-F95 Pinch Yonyamula Mphamvu Yokhala Ndi Mphamvu Yokhala Ndi Mphamvu Yoyeserera Kumbuyo / Pec Muuluka
-
MND-F93 New pini yodzaza ndi Mphamvu ya Gym Yokhazikika Ng'ombe
-
MND-F09 New Pin Yodzaza Mphamvu Yokhala ndi Zida Zamphamvu Pitani / Chin Thandizo
-
MND-F90 Mphamvu Yolimbitsa Malamulo Kukongoletsa Malamulo / Kukula kwa Level
-
MND-F89 Guarness zida zolimbitsa: Kokani / kukoka kwa nthawi yayitali
-
MND-F88 Mphamvu Zokwanira: Chifuwa / Mapewa
-
MNA-F87 Mphamvu Yoyenerera Machien: Kutalika kwa miyendo / curl
-
MND-F86 Makampani Olimbitsa: Biceps / Pices
