Hot Sale Factory Direct MND-C83B Adjustable Dumbbell Fitness Equipment Pamtengo Wabwino

MND-C83B Dumbbell yosinthika iyi imakhala ndi maonekedwe okongola, ndipo kulemera kwake kungathe kusinthidwa mwa kukanikiza batani pansipa.Madumbbell osinthika amawoneka ofanana kwambiri ndi ma dumbbells achikhalidwe. Ali ndi chogwirira pakati ndi zolemera pambali. Kusiyanitsa kungakhale makina osinthira kulemera kwake - ma dumbbells osinthika amakulolani kuti musinthe mbale zolemetsa popita kuti mukhale ndi mphamvu komanso zokhazikika.

Zochita zolimbitsa thupi zomwe mungathe kuchita ndi dumbbell yosinthika ndi yamphamvu kwambiri. Chilichonse kuyambira ma curls a bicep mpaka kukulitsa mphamvu ya cardio, ma dumbbells amapereka chithandizo chodabwitsa pakuchepetsa thupi. Kuphatikizira masewera olimbitsa thupi ndi kudya kwabwino ndikofunikira kwambiri pankhani yamphamvu komanso kukhazikika.

1. Kulemera kwa dumbbell yosinthikayi kumawonjezeka kuchokera ku 2.5kg mpaka 25kg.

2. Kuti musankhe bwino kulemera kofunikira, choyamba dinani chosinthira, kenaka tembenuzirani mfundo iliyonse ya mbali imodzi kuti mugwirizane ndi kulemera kofunikira ndi chapakati, ndiyeno mutulutse chosinthira. Kenako ingowongolani chogwiriracho m'mwamba ndikulekanitsa chogwiriracho ndi kulemera kosankhidwa ndi maziko. Chonde dziwani kuti 2.5kg ndiye kulemera kwa chogwiriracho popanda chotsutsana chilichonse.

3. Chigwiriro cha dumbbell ndi zolemera ndizofanana, kotero mutha kuloza mbali imodzi ya chogwirira kwa wogwiritsa ntchito, bola malekezero onsewo asankhe kulemera komweko.