Kugulitsa Fartory Convert More-C83B Kusintha zida zolimbitsa thupi pamtengo wabwino

MND-C83B yosinthika ili ndi mawonekedwe abwino, ndipo kulemera kumatha kusinthidwa ndikukanikiza batani pansipa.Adabwe Ali ndi chogwirira pakati ndi zolemera mbali. Kusiyanako kungakhale njira yosinthira yosintha - ma dumbbels osinthika amakupatsani mwayi kuti musinthe mafuta kuti athe kupanga mphamvu ndi zowongolera.

Mitundu ya masewera olimbitsa thupi yomwe mungachite ndi Dumbbell yosinthika imakhala yamphamvu kwambiri. Chilichonse chochokera ku bicep curls kuti chikuwonjezere mphamvu ya mtima, ma dumbbells amapereka chithandizo chapadera chopepuka. Kuchita masewera olimbitsa thupi ndi kudya kwathanzi ndikofunikira kwambiri pankhani ya mphamvu ndi kuwongolera.

1. Kulemera kwa Dumbbell yosinthika kumawonjezeredwa kuchokera ku 2.5kg mpaka 25kg.

2. Kusankha molondola kunenepa, koyambirira dinani batani Kenako ingowongolera chogwirizira m'mwamba ndikulekanitsa chogwirizira kuchokera kumodzi. Chonde dziwani kuti 2.5kg ndiye kulemera kwa chogwirira popanda chogogoda.

3. Kugwirizanitsa ndi zolemera ndi zingwe ndizofanana, kotero mutha kuloza kumapeto kwa wogwiritsa ntchito, bola ngati mbali zonsezi sizimasankha kulemera komweku.