Zipangizo Zolimbitsa Thupi Zotentha Zogulitsa Factory Direct MND-C83B Zosinthika za Dumbbell Pamtengo Wabwino

MND-C83B Dumbbell yosinthika iyi ili ndi mawonekedwe okongola, ndipo kulemera kwake kumatha kusinthidwa podina batani lomwe lili pansipa. Ma dumbbell osinthika amawoneka ofanana kwambiri ndi ma dumbbell achikhalidwe. Ali ndi chogwirira pakati ndi zolemera m'mbali. Kusiyana kwake kungakhale njira yosinthira kulemera - ma dumbbell osinthika amakulolani kusintha mbale zolemera paulendo kuti mukhale ndi mphamvu komanso kukhazikika.

Maseŵero olimbitsa thupi osiyanasiyana omwe mungachite ndi dumbbell yosinthika ndi osinthasintha kwambiri. Kuyambira ma bicep curls mpaka kuwonjezera mphamvu ya cardio, ma dumbbell amapereka chithandizo chapadera chochepetsa thupi. Kuphatikiza masewera olimbitsa thupi ndi kudya bwino ndikofunikira kwambiri pankhani ya mphamvu ndi kulimbitsa thupi.

1. Kulemera kwa dumbbell iyi yosinthika kumawonjezeka kuchoka pa 2.5kg kufika pa 25kg.

2. Kuti musankhe bwino kulemera komwe mukufuna, choyamba dinani batani, kenako tembenuzani batani lililonse la mbali imodzi kuti mugwirizanitse kulemera komwe mukufuna ndi pakati, kenako masulani batani. Kenako ingowongolani chogwiriracho mmwamba ndikulekanitsa chogwiriracho ndi kulemera komwe mwasankha ndi maziko. Dziwani kuti 2.5kg ndi kulemera kwa chogwirira popanda kulemera kulikonse kotsutsana.

3. Chogwirira cha dumbbell ndi zolemera zake ndi zofanana, kotero mutha kuloza mbali imodzi ya chogwiriracho kwa wogwiritsa ntchito, bola ngati mbali zonse ziwiri zasankha kulemera komweko.