Mndandandawu uli ndi njira yophunzitsira akatswiri, limbitsani minofu yakumbuyo, gwiritsani ntchito khushoni ya thovu yopanda misozi, siitha chifukwa chogwiritsa ntchito pafupipafupi, wolondera wakuda wa acrylic wakuda amapangitsa kuti zidazo ziziwoneka zapamwamba kwambiri. Lat Machine yopangidwa ndi yabwino kugwirira ntchito miyendo yakumtunda ndi minofu ya latissimus dorsi m'njira yotetezeka, yothandiza kuchokera pakukhala.