Mndandandawu uli ndi njira yophunzitsira akatswiri, kulimbitsa minofu yam'mbuyo, kugwiritsira ntchito khushoni ya thovu yopanda misozi, sikutha chifukwa chogwiritsidwa ntchito kawirikawiri, wotetezera wakuda wakuda wa acrylic amapangitsa kuti zipangizo ziwonekere zapamwamba kwambiri The Lat Machine yamitundu yambiri, yopangidwa ndi mwambo ndi yabwino kuti igwire ntchito kumtunda kwa miyendo ndi latissimus dorsi minofu m'njira yotetezeka, yogwira mtima kuchokera pa malo okhala.