Ogwiritsa ntchito magawo onse kuyambira novice mpaka akatswiri adzapindula ndi Seated Leg Press Machine. Pad back pad ndi njira yapadera-to-TRUE yosinthika ya phazi imakhala ndi ogwiritsa ntchito ambiri ndipo imalola kuika mapazi angapo kuti awonjezere kusintha kochita masewera olimbitsa thupi.
amasintha mosavuta kuchokera pamalo okhala
kulola ogwiritsa ntchito kudziwa zoyenda zomwe zikugwirizana ndi zosowa zawo
kulola kuyika kosiyanasiyana kwa phazi ndikusunga malo osalowerera pa akakolo