Ogwiritsa ntchito magawo onse kuyambira novice mpaka akatswiri adzapindula ndi Seated Leg Press Machine. Chosinthira chakumbuyo chakumbuyo komanso chosinthira chapadera-to-TRUE chosinthika cha phazi chimakhala ndi ogwiritsa ntchito ambiri ndikulola kuyika kwamapazi angapo kuti awonjezere kusintha kolimbitsa thupi.
amasintha mosavuta kuchokera pamalo okhala
kulola ogwiritsa ntchito kudziwa zoyenda zomwe zikugwirizana ndi zosowa zawo
kulola kuyika kosiyanasiyana kwa phazi ndikusunga malo osalowerera pa akakolo