Zapamwamba kwambiri ndipo zimathandiza makasitomala anu kukwaniritsa zolinga zawo. Kulowa kosavuta kotereku ndikutuluka kumaphatikizapo mawonekedwe atsopano ogwirizanitsa ndi chithandizo pakuchita masewera olimbitsa thupi.
• Malingaliro anayi osinthika a Roller pad ndi khosi la lumbar
• Mapazi apawiri amapuma pamutu wokhazikika kwa ogwiritsa ntchito osiyanasiyana
• Mpando wotsika komanso wotseguka womasuka wolowera kulowa mu makinawo
• Wophatikizidwa ndi thaulo ndi thireyi yowonjezera ndi chikho
• Tchati chochita masewera olimbitsa thupi ndi magwiridwe antchito osavuta kutsata