Kukongoletsa kumbuyo ndikuchita masewera olimbitsa thupi omwe amaphunzitsa ma Lats. Kuyenda kumachitika m'malo okhala ndipo kumafuna thandizo la makina, nthawi zambiri kumakhala ndi discous, pulley, chingwe, ndi chogwirira. Opambanawo, maphunzirowa adzayang'ana kwambiri Lats; Komanso, kuli pafupi kwambiri ndi, maphunziro adzaganizira kwambiri za biceps. Anthu ena amazolowera kuyika manja awo akamakoka, koma maphunziro ambiri anena kuti izi zibweretsa kukakamizidwa kosafunikira pa cervical disc yovuta kwambiri. Kukhazikika koyenera ndikukoka manja pachifuwa.