Kulankhula mkono kumathetsa kufunika kosintha pomwe kumalola ogwiritsa ntchito kusuntha moyenererana ndi thupi lawo kapena zomwe amakonda.
Zogwira mozungulira mozungulira zimalola kuchita masewera olimbitsa thupi osiyanasiyana kuchokera ku dumbbell curl kupita ku hammer curl Zapadera zimagwira pivot zokha kuti zigwirizane ndi mitundu yosiyanasiyana.
utali wa m'mwamba ndi mapepala a m'zigongono amapereka chisonyezero chothandizira kuti chigongono chikhale chofanana.