Kusintha kwa dzanja limodzi-kwa malo ogwirira ntchito, tibia pads ndi mapepala a ntchafu-akhoza kupangidwa mosavuta atakhala pansi, zomwe zimalola kukhazikitsa mwamsanga kwa masewera olimbitsa thupi osiyanasiyana. Mapangidwe opulumutsa malo amapereka mphamvu zochepetsera thupi zolimbitsa thupi pa hamstrings ndi quadriceps.
Perekani zoyenda zosiyanasiyana.
Zosintha zingapo (pad kumbuyo, tibia pad, ndi malo ogwirira ntchito) zimagwirira ntchito limodzi kuti zipereke chitonthozo kwa ogwiritsa ntchito kutalika ndi kuthekera kosiyanasiyana.
Pampando wa 20 ° umapangitsa munthu wochita masewera olimbitsa thupi kuti azitha kuchita masewera olimbitsa thupi a quadriceps ndi hamstring.