Mzere Wokhala M'malo wa MND-AN33

Mzere wa chingwe wokhala pansi ndi masewera olimbitsa thupi okoka omwe amagwira ntchito minofu ya kumbuyo, makamaka latissimus dorsi. Amathandizanso minofu ya mkono ndi minofu ya pamwamba pa mkono, chifukwa biceps ndi triceps ndi zolimbitsa thupi pamasewerawa. Minofu ina yokhazikika yomwe imagwira ntchito ndi hamstrings ndi gluteus maximus. Masewerawa amachitidwa kuti akule mphamvu osati ngati masewera olimbitsa thupi a aerobic rowing. Ngakhale amatchedwa mzere, si masewera olimbitsa thupi omwe mungagwiritse ntchito pa makina oyendetsera aerobic rowing. Ndi masewera olimbitsa thupi omwe amagwira ntchito chifukwa nthawi zambiri mumakoka zinthu ku chifuwa chanu. Kuphunzira kugwira ntchito ya m'mimba mwanu ndikugwiritsa ntchito miyendo yanu pamene mukusunga msana wanu mowongoka kungathandize kupewa kupsinjika ndi kuvulala. Mawonekedwe olunjika a msana awa ndi omwe mumagwiritsanso ntchito pamasewera olimbitsa thupi a squat ndi deadlift.