MND-AN33 Wokhala Mzere

Mzere wokhala ndi chingwe ndi ntchito yokoka yomwe imagwira ntchito minofu yam'mbuyo, makamaka latissimus dorsi. Zimagwiranso ntchito minofu yam'manja ndi minofu yam'mwamba yamkono, chifukwa ma biceps ndi triceps ndi okhazikika pakuchita izi. Minofu ina yokhazikika yomwe imayamba kusewera ndi hamstrings ndi gluteus maximus. Zochita izi zimachitidwa kuti mukhale ndi mphamvu osati ngati masewera olimbitsa thupi. Ngakhale umatchedwa mzere, si njira yachikale yopalasa yomwe mungagwiritse ntchito pamakina opalasa. Ndi ntchito yogwira ntchito nthawi zambiri masana mumakokera zinthu pachifuwa chanu. Kuphunzira kugwiritsa ntchito abs yanu ndikugwiritsa ntchito miyendo yanu ndikusunga msana wanu molunjika kungathandize kupewa kupsinjika ndi kuvulala. Fomu yowongoka yakumbuyo iyi yokhala ndi abs engaged ndi yomwe mumagwiritsanso ntchito pochita masewera olimbitsa thupi a squat ndi deadlift.