Imayamba thupi molunjika kuti ikhale yosavuta kulowa ndi kutuluka pamakina
Kusuntha kwa Torso Pakati pa nkhani yochita masewera olimbitsa thupi kumapangitsa kuti asinthe komanso kuyenda koyenda
Kugwedeza pansi kumapangitsa msana ndi khosi molondola
Ma Huribeted HARD imaloleza kuchuluka kwa mphamvu ndi kutonthoza kayendedwe
Kudziletsa pakuchepetsa kupsinjika pa bondo
Mitundu yosiyanasiyana imagwiritsa ntchito malo oyambira ankle pad