Chida chapadera chokulitsa mphamvu ya minofu ya pectoral ndi mikono. Zochitazo zimapereka kufalikira kwa mikono patsogolo pokankhira ma levers awiri omwe kuyenda kwawo kuli kodziimira. Kukaniza, komwe kumayambitsidwa ndi chipika cholemetsa, kumapangitsa kuti athe kusamalira katundu woyenera pa phunziro lililonse.
The matalikidwe a kayendedwe ndi convergent kwa kumverera bwino.
Mikono yonse iwiri imayenda palokha kuti iwonjezere kulumikizana
Maonekedwe a mikono amalola ogwiritsa ntchito makulidwe osiyanasiyana kuti apeze njira yabwino yoyenda ndikusintha kumodzi kokha pampando.
Zogwirizira zomwe zimatsimikizira zoyenera kwa wogwiritsa ntchito aliyense
Maonekedwe a backrest amalola chitonthozo choyenera
Minofu
Chifuwa
Deltoids
Triceps