Chida chapadera chokulitsa mphamvu ya minofu ya pachifuwa ndi manja. Kuchita masewera olimbitsa thupi kumeneku kumapereka mwayi wotambasula manja patsogolo mwa kukankhira ma levers awiri omwe kuyenda kwawo kuli kodziyimira pawokha. Kukana, komwe kumachitika chifukwa cha kuletsa kulemera, kumapangitsa kuti zikhale zotheka kuyang'anira katundu woyenera munthu aliyense.
Kutalika kwa kayendedwe ka thupi kumalumikizana kuti pakhale kumva bwino.
Manja onse awiri amayenda okha kuti awonjezere mgwirizano
Kapangidwe ka manja kamalola ogwiritsa ntchito amitundu yosiyanasiyana kupeza mayendedwe abwino kwambiri pongosintha kamodzi kokha pampando.
Zogwirira zomwe zimatsimikizira kuti wogwiritsa ntchito aliyense akugwirizana bwino
Kapangidwe ka backrest kamalola chitonthozo chabwino kwambiri
Minofu
Chifuwa
Deltoids
Miyendo ya Triceps