Makina a Triceps Press ndi abwino kwambiri popangira manja anu akumtunda. Chovala chake chakumbuyo chopindika chimapereka kukhazikika komwe nthawi zambiri kumafuna lamba wachitetezo. Kapangidwe ka makinawa kamathandizanso kuti anthu amitundu yosiyanasiyana azitha kugwiritsa ntchito mosavuta komanso mosavuta.
Mawonekedwe:
• Chophimba Msana Chokhala ndi Ngodya
• Kufikira mosavuta
• Zogwirira zazikulu kwambiri, zokanikiza zimazungulira m'malo awiri
• Mpando Wosinthika
• Mapadi okhala ndi mawonekedwe ozungulira
• Chitsulo Chokutidwa ndi Ufa