Kupanga ana a ng'ombe okulirapo, amphamvu kuli ndi phindu lalikulu kuphatikiza kulimbikitsa gastrocnemius ndi minofu yapayekha - minofu yofunikira ya tibia, Achilles ndi ntchafu zanu. Ana a ng'ombe akulu azithandizanso omwe ali pamasewera kuchita pachimake, kaya akutenga nawo gawo mu basketball, masewera olimbitsa thupi, njanji kapena mpira, mudzalumpha kuposa kale ndi kuphulika kwambiri kuposa momwe mungaganizire ndi ana a ng'ombe amphamvu, otukuka kwambiri.