MND-AN56 Free Weight Commercial Gym Equipment Exercise Machine Yosindikizira Miyendo

Kugwiritsa ntchito makina apadera a Leg Press ndikukulitsa bwino ntchafu, ma calves, ndi ma glutes. Chitani bwino Leg Press, magulu a minofu m'munsi mwa thupi. Zidzathandiza kwambiri, zingathandize kukulitsa ndi kulimbitsa mphamvu za minofu kwa wochita masewerawa.

Kutengera ndi malo a phazi, gulu lalikulu la minofu ndi minofu ya m'chiuno. Kapena minofu ya ntchafu idzagwiritsidwa ntchito kwambiri. Ma hamstrings ndi glutes ndi magulu awiri owonjezera a minofu omwe amalimbikitsidwa mu masewera olimbitsa thupi a Leg Press.

Ndi maseŵera olimbitsa thupi awa, akazi adzakhala ndi ntchafu ndi minofu ya miyendo yamphamvu komanso yolimba. Kwa amuna, zimathandiza amuna kukhala ndi ntchafu ndi ana aang'ono olimba. Ndi minofu yolimba bwino. Kukanikiza miyendo ndi njira yothandiza kwambiri yochitira maseŵera olimbitsa thupi, kukuthandizani kukhala ndi chifuwa cholimba, chokwanira komanso chokongola.