MND-AN56 Zida Zopangira Zolimbitsa Thupi Zaulere Zolimbitsa Thupi Lamakina

Kugwiritsa ntchito makina apadera a Leg Press ndikupanga bwino ntchafu, ana a ng'ombe, ndi ma glutes. Chitani Leg Press bwino, magulu a minofu m'munsi mwa thupi. Zidzakhala zokhuza kwambiri, kuthandizira kukulitsa ndi kupititsa patsogolo mphamvu za minofu kwa dokotala.

Malingana ndi malo a phazi, gulu lalikulu la minofu ndi minofu ya ng'ombe. Kapena minofu ya ntchafu idzagwiritsidwa ntchito kwambiri. Ma hamstrings ndi glutes ndi magulu awiri owonjezera a minofu omwe amalimbikitsidwa muzochita za Leg Press.

Pogwiritsa ntchito izi, amayi adzakhala ndi ntchafu ndi miyendo yamphamvu komanso yamphamvu. Kwa amuna, zimathandiza amuna kukhala ndi ntchafu ndi ng'ombe zolimba. Ndi abwino minofu misa. Leg Press imathandizanso kuchita masewera olimbitsa thupi pamatako, kukuthandizani kuti mukhale olimba, odzaza komanso osangalatsa.