Kugwiritsa ntchito makina osindikizira a miyendo ndi kupanga ntchafu, ng'ombe, ndi ma glutes. Kodi mumasindikiza mwendo moyenera, magulu a minofu m'munsi mwa thupi. Zikhala zovuta kwambiri, thandizo limathandizira ndikuwongolera mphamvu ya minofu kwa wogwira ntchitoyo.
Kutengera ndi phazi, gulu lalikulu la minofu ndi minofu ya ng'ombe. Kapena minofu ya ntchafu idzagwira ntchito kwambiri. Kachimalo ndi ma greets ndi magulu awiri owonjezera omwe amalimbikitsidwa mu mwendo akanikizani masewera olimbitsa thupi.
Ndi masewera olimbitsa thupi awa, azimayi amakhala ndi ntchafu zamphamvu komanso zamphamvu zam'mimba. Kwa amuna, zimathandizira amuna ntchafu zamphamvu zolimba ndi ng'ombe. Ndi minofu yabwino. Press Press ndinso masewera olimbitsa thupi othandiza, kukuthandizani kuti mukhale ndi chotupa komanso chotupa.