Benchi yosinthika ndi benchi yopangidwa mowongoka, yogwira ntchito zingapo yophunzitsira mwapadera ndi ma barbell, ma dumbbells ndi zida zazing'ono komanso zolimbitsa thupi zolimbitsa thupi. The Incline Press Bench yokhala ndi Plate Holders imakhala ndi makongoletsedwe amakono komanso kapangidwe kabwino ka malo. Yopangidwa ndi MND Fitness, Paramount imapangitsa mtengo wopangidwa ndi Fitness Line kukhala chisankho chabwino kwambiri cha mahotela ndi malo ochitirako tchuthi, malo ochitira masewera olimbitsa thupi, apolisi ndi ozimitsa moto, nyumba zogona ndi kondomu, masitudiyo ophunzitsira anthu kapena malo aliwonse omwe malo ndi bajeti ndizochepa.