8 Stations Alti Gym imapereka mwayi wophunzitsira kwa anthu 8 nthawi yomweyo. Sungani malo ndi wophunzitsa, zomwe zimalola kuchita masewera olimbitsa thupi osiyanasiyana, komabe amakhalabe othandiza pamtunda. Ma hansitor osakhala ndi zopondera zowoneka bwino kwambiri komanso kukhazikika. Zimakuthandizani kuti muzichita masewera olimbitsa thupi ku Lolat, kukhala zolimbitsa thupi komanso kuchita masewera olimbitsa thupi kuti muphunzitse minofu yapamwamba komanso yotsika. Zimaphatikizanso malo awiri osinthika ndi njira yosinthira kuti igwirize ntchito mosiyanasiyana.