Malo Ochitira Masewera Olimbitsa Thupi 8 amapereka mwayi woti munthu azitha kuchita masewera olimbitsa thupi mpaka anthu 8 nthawi imodzi. Sungani malo ndi mphunzitsi, zomwe zimathandiza kuchita masewera olimbitsa thupi osiyanasiyana, koma zimakhalabe bwino ndi malo ochepa. Zogwirira ndi zopumira mapazi zosaterereka zimathandiza kuti munthu agwire bwino komanso akhale wolimba. Zimakuthandizani kuchita masewera olimbitsa thupi a lat pulldown, kukhala pansi pamzere komanso kuchita masewera olimbitsa thupi osiyanasiyana kuti muphunzitse minofu ya m'mwamba ndi pansi. Zimaphatikizaponso malo awiri okoka kutalika omwe angasinthidwe ndi njira yolumikizira zingwe zosiyanasiyana.