8 Stations Multi Gym imapereka mwayi wophunzitsa mpaka anthu 8 nthawi imodzi. Sungani malo ndi mphunzitsi, omwe amalola kuchita masewera olimbitsa thupi osiyanasiyana, komabe amakhalabe ndi malo abwino ndi phazi laling'ono. Zogwira ntchito zosasunthika ndi zopondapo mapazi zimatsimikizira kugwira mwamphamvu ndi kukhazikika. Zimakuthandizani kuchita masewera olimbitsa thupi a lat pulldown, masewera olimbitsa thupi okhala pansi ndikuchita masewera olimbitsa thupi osiyanasiyana kuti muphunzitse minofu yam'mwamba ndi yam'munsi. Zimaphatikizanso masiteshoni awiri osinthika osinthika okhala ndi mwayi wolumikiza zolumikizira zingwe zosiyanasiyana.