Ophunzitsa a Elliptical ndi gulu la makina ochita masewera olimbitsa thupi omwe amafanana ndi kukwera, kupalasa njinga, kuthamanga, kapena kuyenda. Nthawi zina ma elliptical ofupikitsidwa, amatchedwanso makina ochita masewera olimbitsa thupi komanso makina ophunzitsira a elliptical. Zochita za kukwera, kupalasa njinga, kuthamanga, kapena kuyenda, zonse zimayambitsa kutsika kwa mafupa a thupi. Komabe, makina ophunzitsira a elliptical amatsanzira izi ndi kagawo kakang'ono ka kukakamiza kophatikizana kogwirizana. Ophunzitsa a Elliptical amapezeka m'malo olimbitsa thupi ndi makalabu azaumoyo, komanso mochulukira m'nyumba. Kupatula kuchita masewera olimbitsa thupi ocheperako, makinawa amaperekanso masewera olimbitsa thupi abwino amtima.