Ma elliptical trainers ndi gulu la makina olimbitsa thupi osasinthasintha omwe amatsanzira kukwera, kukwera njinga, kuthamanga, kapena kuyenda. Nthawi zina amatchedwanso elliptical trainers ndi makina ophunzitsira elliptical. Zochita zokwera, kukwera njinga, kuthamanga, kapena kuyenda zimapangitsa kuti mafupa a thupi azipanikizika. Komabe, makina ophunzitsira elliptical amatsanzira zochita izi ndi gawo laling'ono chabe la kupsinjika kwa mafupa. Ma elliptical trainers amapezeka m'malo ochitira masewera olimbitsa thupi ndi m'makalabu azaumoyo, komanso m'nyumba zambiri. Kupatula kupereka masewera olimbitsa thupi ochepa, makinawa amaperekanso masewera olimbitsa thupi abwino a mtima.