Ophunzitsa a Elliptical ndi gulu la makina oyendayenda omwe amasintha, kuzungulira, kuthamanga, kapena kuyenda. Nthawi zina amafupikitsidwa ndi ma elliptical, amatchedwanso makina olimbitsa thupi komanso makina ophunzitsira a elliptical. Zochita zokwera, kuzungulira, kuthamanga, kapena kuyenda zonse zimayambitsa kupsinjika kwa thupi la thupi. Komabe, makina ophunzitsira a Elliptical amalingalira zomwe izi ndi gawo chabe la zovuta zomwe zimaphatikizidwa. Ophunzitsa a Elliptical amapezeka m'malo olimbitsa thupi ndi makalabu azaumoyo, komanso m'nyumba. Kupatula kupereka masewera olimbitsa thupi otsika, makinawa amaperekanso mtima wabwino.