MND Fitness C RARD-ATENGE NDI MALO OGWIRITSIRA NTCHITO YOPHUNZITSIRA, Kulola makasitomala kukhala okwanira, kuphatikiza, kuphatikiza, Kugwiritsa Ntchito Bwino
MND-C03 Kuchulukitsa Trx Rack.it imagwiritsidwa ntchito pazolinga zosiyanasiyana monga maphunziro olimbikitsira, thupi lolimbikitsira thupi, maphunziro ochepera thupi ndikutambasulira. Mwa kulimbitsa minofu ya thunthu ndikulimbitsa luso la miyendo yopanda mphamvu, imatha kukonza moyenera komanso kuthekera kwa thupi mothamanga kwambiri, ndikulimbitsa mphamvu. Conduction pa kinematic unyolo
1. Kukula: Kwa iwo omwe akuyambitsa homu yolimbitsa thupi, yophunzitsira yamwini kapena malo ogulitsira, malonda a Trx amapereka zinthu zina zabwino komanso zothandizira. Ngakhale izi sizingawopseze kwambiri chifukwa cha omwe akungoyamba, amatha kupereka maswiti pang'ono kuti ayembekezere. Kutalika ndi kutalika kwa malonda kumatha kusinthidwa malinga ndi malo ochitira masewera olimbitsa thupi, kusinthasinthasintha.
2. Kapangidwe: Kapangidwe kakakulu katatu kokhazikika kumapangitsa malonda kukhala okhazikika komanso otetezeka.
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