MND-C19 Multi Functional Trainer Wall Rack Fitness Rack Pamtengo Wotsika

Makwerero ofanana amayang'ana kwambiri mphamvu ya zala, kugwirana kwa manja, ndi mphamvu yophulika ya manja, chifukwa nthawi iliyonse mukapita patsogolo malo amodzi, dzanja limodzi lokha ndi lomwe limagwira mtengo. Nthawi ino ndi mayeso abwino a mphamvu yophulika ya manja anu. Ngati simungathe kuichirikiza, mudzagwa pansi. Iyi ndi mayeso abwino kwambiri a kulolera mapewa.
Mtundu ndi chizindikiro cha makinawo zitha kusinthidwa kuti zipangizozo zikhale zokongola komanso zolimba. Mtundu wa makinawo umagwiritsa ntchito mbale yachitsulo yokhuthala, yomwe imatha kunyamula katundu wolemera kwambiri.

Ntchito:Limbikitsani mphamvu ya minofu ya miyendo yakumtunda ndikukulitsa luso logwirizanitsa ziwalo zonse za thupi la munthu.

Njira:
1. Kupindika ndi kuyimitsidwa: gwirani mtanda wopingasa ndi manja onse awiri, ndipo mupachike pa ngodya yakumanja mpaka pachigongono;
2. Yendani ndi manja: gwirani ndi kunyamula ndi manja onse awiri mosinthana;
3. Ndi yabwino kwambiri kuti mafupa ndi minofu ya anthu ikule, imalimbitsa ntchito ya mtima ndi mapapo, imalimbitsa kayendedwe ka magazi, kupuma ndi kugaya chakudya, ndipo imathandiza kuti anthu akule bwino, imalimbitsa kukana matenda, komanso imalimbitsa kusinthasintha kwa zamoyo.
4. Logo ndi mtundu zitha kupangidwa malinga ndi zosowa zanu.
5. Chimango cha zipangizo zonsecho chapangidwa ndi chitoliro chachitsulo cha 3mm.