MND-C19 Multi Functional Trainer Wall Rack Fitness Rack Mu Mtengo Wotsika

Makwerero ofanana amayang'ana pa mphamvu ya zala, kugwira kwa manja, ndi mphamvu yophulika ya mikono, chifukwa nthawi iliyonse mukupita patsogolo malo amodzi, dzanja limodzi lokha limagwira mtengo. Mphindi ino ndi kuyesa kwakukulu kwa mphamvu yophulika ya mikono yanu. Ngati simungathe kuchichirikiza, mudzagwa pansi. Ichi ndi chiyeso chachikulu cha kulekerera kwa mapewa.
Mtundu ndi chizindikiro cha makinawo zitha kusinthidwa kuti zidazo zikhale zokongola komanso zolimba. Zogwiritsira ntchito zimagwiritsa ntchito mbale yachitsulo yokhuthala, yomwe imatha kulemera kwambiri.

Ntchito:Limbikitsani kulimba kwa minofu yakumtunda ndikukulitsa luso logwirizanitsa ziwalo zonse za thupi la munthu.

Njira:
1. Kusinthasintha ndi kuyimitsidwa: Gwirani kapamwamba kopingasa ndi manja onse awiri, ndikupachika pakona kumanja mpaka pachigongono;
2. Yendani ndi manja: kugwira ndi kunyamula ndi manja onse awiri mosinthana;
3.Zimathandizira kukula kwa mafupa ndi minofu yaumunthu, kumapangitsanso ntchito ya mtima, kupititsa patsogolo kayendedwe ka kayendedwe ka magazi, kayendedwe ka kupuma ndi kagayidwe kachakudya, komanso kumathandiza kuti munthu akule ndi chitukuko, kupititsa patsogolo kukana matenda, komanso kupititsa patsogolo kusinthika kwa zamoyo.
4. Logo ndi mtundu zikhoza kupangidwa malinga ndi zosowa zanu.
5. Chojambula cha zida zonse chimapangidwa ndi chitoliro chachitsulo cha 3mm.