Mabokosi a Plyometric a MND-C63 Apamwamba Kwambiri a Chitsulo

MND Fitness C Crossfit Series ndi malo ophunzitsira ambiri, amatha kuchita masewera olimbitsa thupi osiyanasiyana, kulola makasitomala kuti azitha kuchita masewera olimbitsa thupi mokwanira, malo ophunzitsira olimbitsa thupi ali ndi zinthu zambiri, kuphatikizapo kumenyana mwakuthupi, kudumphadumpha, kukoka -up, maphunziro ogwirira ntchito a lamba wamasewera, maphunziro okhazikika pakati, maphunziro a timu, maphunziro amphamvu, kulinganiza, kupirira, liwiro, kusinthasintha, ndi zina zotero.

Mabokosi a Plyometric a MND-C63. Bokosi la plyometric, bokosi la plyo kapena bokosi longodumpha limagwiritsidwa ntchito makamaka podumphira, kuchoka kapena kupitirira, kuti apange liwiro, mphamvu, kusinthasintha ndi mphamvu. Komabe, bokosi la plyo limalola kuchita masewera olimbitsa thupi ambiri osati kungodumphadumpha m'bokosi monga kutsika/kutsika, kukweza ng'ombe, kutsika, okwera mapiri okwera ndi zina zambiri.

1. Kukula: Bokosi la JFIT Plyometric ndi bokosi laling'ono la plyo lomwe limapezeka m'mitundu yosiyanasiyana, kotero sikuyenera kukhala kovuta kupeza lomwe likugwirizana ndi malo anu. Tengani bokosi limodzi lokhala ndi kutalika kwa mainchesi 6 ndi 24. Ikani bokosi losinthika lokhala ndi kutalika kwa mainchesi 12 ndi 20 kapena mainchesi 18 ndi 30 (kutengera njira yomwe mwasankha). Kapena sankhani seti yokhazikika kuti ifike kutalika kwa mainchesi 12 ndi 24 kapena mainchesi 12 ndi 30 (kachiwiri, kutengera njira yomwe mwasankha).

2. Kapangidwe: Bokosi lililonse limapangidwa ndi chitsulo cholimba ndipo lili ndi chotchingira cha rabara chomwe chingakuthandizeni kuchepetsa kutsetsereka. Ndipo popeza mabokosiwo ndi okhazikika, ayenera kukhala osavuta kusunga pakati pa kugwiritsa ntchito.

3. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu cha 50*80*T3mm Square, zomwe zimapangitsa kuti zidazo zikhale ndi zolemera zambiri.