MND-C63 yapamwamba kwambiri pabokosi lamphamvu plyo mabokosi mabokosi a Plyometric

MND FITNESS C Crossfit Series is More training areas, can carry out a number of distinctive fitness exercises,allowing customers to get a more comprehensive fitness effect, the functional training area has multiple elements, including physical combat, bounce, pull -ups，sports belt functional training, core stability training, team training,strength training, balance, endurance, speed, flexibility, etc.

Mabokosi a MND-CYNE Plyometric mabokosi. Bokosi la Plyometric, Bokosi la Plyo kapena Bokosi la Plyo kapena Bokosi la Plyo kapena kungolumpha Komabe, bokosi la PLO limalola kuchita masewera olimbitsa thupi kuposa bokosi lokhalokha monga fitline / kutsika ma ups, ng'ombe zimatulutsa, ma dips okwera mapiri ndi zina zambiri.

1. Kukula: Bokosi la Jfit Plyometric ndi bokosi laling'ono la plyo lomwe limapezeka m'njira zosiyanasiyana, choncho sizingakhale zovuta kupeza imodzi yomwe imayenerera malo anu. Jambulani bokosi la munthu ndi kutalika pakati pa 6 ndi 24 mainchesi. Sungani bokosi losinthika ndi kutalika kwa mainchesi 12 ndi 20 kapena 30 mainchesi (kutengera njira yomwe mungasankhire). Kapena kusankha chokhazikika kuti mufikire mikono 12 ndi 24 mainchesi kapena mainchesi 30 (motero, kutengera njira yomwe mungasankhire) ..

2. Kapangidwe: bokosi lililonse limapangidwa kuchokera kunkhondo yolemera komanso yokhala ndi khonde lojambulidwa lomwe lingakuthandizeni kuti muchepetse. Ndipo popeza mabokosiwo ndi okhazikika, ayenera kukhala osavuta kusunga pakati pa ntchito. .

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