MND FITNESS C Crossfit Series ndi malo ophunzitsira ambiri, amatha kuchita masewera olimbitsa thupi angapo, kulola makasitomala kukhala olimba kwambiri, malo ophunzitsira ogwira ntchito ali ndi zinthu zingapo, kuphatikiza kumenya thupi, kudumpha, kukokera, lamba wamasewera. maphunziro ogwira ntchito, maphunziro okhazikika okhazikika, maphunziro amagulu, kuphunzitsa mphamvu, kupirira, kupirira, kuthamanga, kusinthasintha, etc.
Mabokosi a MND-C63 Plyometric .Bokosi la plyometric, bokosi la plyometric kapena kungolumphira bokosi limagwiritsidwa ntchito makamaka polumphira, kuchoka kapena kupitirira, kumanga liwiro, mphamvu, mphamvu ndi mphamvu. Komabe, bokosi la plyo limalola kuchita masewera olimbitsa thupi kuposa kungodumphira m'bokosi monga kutsika / kutsika kukankha, kukweza ng'ombe, kumiza, okwera mapiri okwera ndi zina zambiri.
1. Kukula: Bokosi la JFIT Plyometric ndi bokosi laling'ono la plyo lomwe likupezeka mosiyanasiyana, choncho siziyenera kukhala zovuta kupeza zomwe zimagwirizana ndi malo anu. Gwirani bokosi lomwe lili ndi kutalika pakati pa 6 ndi 24 mainchesi. Pezani bokosi losinthika lokhala ndi kutalika pakati pa mainchesi 12 ndi 20 kapena mainchesi 18 ndi 30 (kutengera njira yomwe mwasankha). Kapena sankhani seti yokhazikika kuti ifike kutalika pakati pa mainchesi 12 ndi 24 kapena mainchesi 12 ndi 30 (kachiwiri, kutengera njira yomwe mwasankha).
2. Kupanga: Bokosi lirilonse limapangidwa kuchokera kuzitsulo zolemera kwambiri ndipo zimakhala ndi mphira wothira mphira womwe ungakuthandizeni kuchepetsa kutsetsereka. Ndipo popeza mabokosiwo ndi okhazikika, ayenera kukhala osavuta kusunga pakati pa ntchito. .
3. Thickened Q235 Steel Tube: Chojambula chachikulu ndi 50 * 80 * T3mm Square chubu, chomwe chimapangitsa kuti zipangizo zikhale zolemera kwambiri.