MND-C73 Gym Equipment Strength Training Makina Ogwiritsa Ntchito Ma Dumbbell Osinthika

MND-C73 Chidziwitso chofotokozera cha dumbbell yosinthika ndikutha kusinthana pakati pa zolemera zosiyana pa chogwirira chomwecho.Amasunga malo ndipo akhoza ngakhale kukupulumutsirani ndalama poyerekeza ndi zambiri ndi mtengo umene umabwera ndi kugula ma dumbbells angapo - kapena seti yonse. Kaya mumazigwiritsa ntchito pophunzitsira zolimbitsa thupi, masewera olimbitsa thupi, kapena kungokweza mwa apo ndi apo, ma dumbbells osinthika ndi ena mwa zida zosunthika zapanyumba chifukwa zimathandizira kulimbitsa thupi kosiyanasiyana.

Ma dumbbells osinthika ndi njira yabwino yogwirira ntchito kunyumba. Amatha kusintha ma dumbbell angapo popanda kutenga malo ambiri m'nyumba mwanu, ndipo ma dumbbells ndi zida zogwirira ntchito zomwe zingagwiritsidwe ntchito m'njira zosiyanasiyana. Kaya mukuyang'ana kulimbitsa manja anu kapena kumanga minofu, ma dumbbells abwino kwambiri adzakuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.

1. Chogwirira: Chogwirira chamatabwa chenicheni.
2. Zogulitsa: Onetsani mbale zapamwamba zolemetsa zotengera chitsulo chophimbidwa ndi kuphika komaliza kwa ndodo yachitsulo.
3. Gulani dumbbell tumizani bulaketi kwaulere.