MND-C73 Gym Equipment Strength Training Makina Ogwiritsa Ntchito Ma Dumbbell Osinthika

MND-C73 Chodziwika bwino cha dumbbell yosinthika ndikutha kusinthana pakati pa zolemera zosiyanasiyana pa chogwirira chimodzi. Amasunga malo ndipo amatha kukupulumutsirani ndalama poyerekeza ndi kuchuluka ndi mtengo womwe umabwera ndikugula ma dumbbell angapo - kapena seti yonse. . Kaya mumazigwiritsa ntchito pophunzitsira zolimbitsa thupi, masewera olimbitsa thupi, kapena kungokweza mwa apo ndi apo, ma dumbbells osinthika ndi ena mwa zida zosunthika zapanyumba chifukwa zimathandizira kulimbitsa thupi kosiyanasiyana.

Ma dumbbells osinthika ndi njira yabwino yogwirira ntchito kunyumba. Amatha kusintha ma dumbbell angapo popanda kutenga malo ambiri m'nyumba mwanu, ndipo ma dumbbells ndi zida zogwirira ntchito zomwe zingagwiritsidwe ntchito m'njira zosiyanasiyana. Kaya mukuyang'ana kulimbitsa manja anu kapena kumanga minofu, ma dumbbells abwino kwambiri adzakuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi.

1. Chogwirira: Chogwirira chamatabwa chenicheni.
2. Zogulitsa: Onetsani mbale zapamwamba zolemetsa zotengera zitsulo zokutidwa ndi kuphika komaliza kwa dumbbell ndodo ntchito kanasonkhezereka zitsulo.
3. Gulani dumbbell tumizani bulaketi kwaulere.