MND-C73 mawonekedwe a Dumbbell osinthika ndi kuthekera kosinthana pakati pa zolemera zofananira. Kaya mumazigwiritsa ntchito pophunzitsa olemera, kupembedzera pamtanda, kapena gawo chabe la nthawi zina, ma dumbbels osinthika ndi ena mwa zidutswa zolemera kwambiri za zidutswa zolimbitsa thupi chifukwa amagwiritsa ntchito mosiyanasiyana.
Ma dambbels osinthika ndi njira yabwino yogwirira ntchito kunyumba. Amatha kusintha magawo angapo a ma dumbbell osakhala ndi malo ambiri m'nyumba mwanu, ndipo ma dumbbell amakhalanso ndi zida zolimbitsa thupi zomwe zingagwiritsidwe ntchito m'njira zosiyanasiyana. Kaya mukuyang'ana kutulutsa mikono yanu kapena kumanga minofu, ma dumbbell abwino kwambiri angakuthandizeni kukwaniritsa zolinga zanu.
1. Kugwira: Chingwe chenicheni.
2. Zojambula Zazinthu: Kutsimikiza Zowonjezera Zapamwamba Kwambiri Kutengera Zithunzi Zokubala chifukwa cha kuphika malizani chinyezi cha Dumbull Gwiritsani ntchito chitsulo.
3. Gulani awiri a Dumbbell atumizireni bulaketi yaulere.