Kugwiritsa ntchito manja a lever kumapanga kuyenda kosalala kwambiri kuposa makina aliwonse ophunzitsira zolemera ndipo ndiko pafupi kwambiri ndi masewera olimbitsa thupi aulere. Mkono wa lever uli ndi chitetezo chofulumira, zomwe zimathandiza ogwiritsa ntchito kuchita masewera olimbitsa thupi kwambiri. Mukamaliza, ingochepetsani kulemera. Zimakupatsani mwayi wopeza masewera olimbitsa thupi apamwamba kwambiri. Ndi benchi yosinthika ya dumbbell, mutha kuchita zinthu zina zophunzitsira monga bench press, incline chest press, high pull, low pull, shoulder push, deadlift, ndi squat.
Yaing'ono, Yamphamvu komanso Yosungira Malo mu makina amodzi ochitira masewera olimbitsa thupi a mibadwo yonse omwe akupezeka pa Factory Rate. Pa chipangizo chosiyanasiyana choterechi, malo ake onse ndi ochepa modabwitsa, zomwe zimapangitsa kuti chikhale chisankho chabwino kwambiri pa malo ochitira masewera olimbitsa thupi ang'onoang'ono. Pakadali pano, kukula kwake sikukhudza kulimba kwake, chifukwa chili ndi chimango chachitsulo cholemera chomwe chimamangidwa kuti chikhale cholimba. Ma pulleys ndi zingwe zokhala ndi malo ambiri zimalumikizidwa ku zolemera zosinthika kuti zitheke kuchita masewera olimbitsa thupi osalala komanso olamulidwa, motero palibe chifukwa chokweza ndikutsitsa mbale zolemera. Yesetsani kukonza matumbo anu ndi ma triceps pogwiritsa ntchito cholembera chosinthira cha preacher curl.
1. Kupaka: Kupaka Ufa wamagetsi m'magawo atatu, (kutentha kumatha kufika madigiri 200 pamzere wopaka).
2. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu chozungulira chathyathyathya cha 3 mm, chomwezimapangitsa kuti zipangizozi zinyamule zolemera zambiri.
3. Chimango: chubu chachitsulo cha 60*120*3mm