MND-C74 Free Stone Mic-Gym Kugwiritsa ntchito mamangidwe osungulumwa kumatulutsa makina owonjezera pamakina ophunzirira ndi omwe ali pafupi kwambiri ndi kulemera kwaulere. Mkono wa khola ali ndi chimbudzi, kulola ogwiritsa ntchito kuti aphunzitse kwambiri. Mukamaliza, ingogwetsani kulemera. Imakupatsani mwayi wophunzitsira minofu. Ndi Bembbell Bench, mutha kuchita zinthu zina zophunzitsira monga Benchi Stud, Girline Press, kukoka kwamphamvu, kasupe, kasupe, ndi squat.
Kabwino, wamphamvu ndi malo osungira zonse mu makina ochita masewera olimbitsa thupi omwe amapezeka pa fakitale yosiyanasiyana. Pakadali pano, kukula kwake sikukhudza kukhazikika kwake, chifukwa kumakhala ndi ntchito yolemetsa yolemera yomwe yapangidwa kuti ikhale yolimbitsa thupi komanso zolimbitsa thupi komanso chifukwa chake osafunikira kuthira mafuta. Gwirani ntchito yolimbitsa ma abs ndi ma triceps omwe ali ndi mlaliki wosinthika.
1. Kupaka utoto: 3 Zigawo zamagetsi ufa ufa, (kutentha kumatha kufikira 200 mu mzere wa penti.
2.Amapangitsa kuti zikhale bwino zimbalangondo.
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