MND-C85 Zida Zabwino Kwambiri Zolimbitsa Thupi Zochita Zambiri Zogwiritsa Ntchito Squat Rack Professional Gym Equipment

Chojambulira chogwira ntchito zambiri chimakhala ndi makina ophatikizika a smith okhala ndi mabulaketi otetezeka osinthika kuti achite pachimake chanu. Makina a smith ali ndi ma fani a mzere kuti awonetsetse kuchitapo kanthu kosalala ndi ndowe zotetezera mtendere wamalingaliro mukaufuna.

Kuchita ma squats kumasokoneza magulu osiyanasiyana a minofu mumayendedwe amodzi. Mutha kutsata ma quads anu komanso pachimake ndi kumbuyo kwanu. Ma squats amayatsa ana anu a ng'ombe, ma glutes ndikusintha mphamvu zapakati. Ponseponse, ma squat racks amakuthandizani kuti muziyenda bwino kwambiri zomwe zimagwira magulu angapo a minofu.

Pa squat, mumagwirizanitsa pachimake chanu mokwanira. Izi zimathandiza kumanga pachimake cholimba, chomwe chimathandiza kuti ukhale wowongoka ndikuthandizira msana wako. Panthawi yonse ya squat, mumakonda kugwirizanitsa minofu yanu yam'mimba ndi m'mimba ndikugwira mapewa ndi manja anu.

Squat rack imapangitsa kuti ma squats okhala ndi zolemera ndi mayendedwe ena azipezeka mosavuta. Ndi chida chosavuta kugwiritsa ntchito chomwe chapangidwa kuti chikuthandizeni kukankhira luso lanu.

1. Khushoniyo imatenga nthawi imodzi yopangira chikopa komanso chikopa chokwera kwambiri, chomwe chimapangitsa wogwiritsa ntchito kukhala womasuka akamagwiritsa ntchito.

2. Pamwamba pa chitoliro chachitsulo chimapangidwa ndi ufa wopangidwa ndi magalimoto, zomwe zimapanga maonekedwe okongola komanso okongola.

3. Gawo lozungulira limatenga mayendedwe apamwamba, omwe amakhala olimba komanso opanda phokoso akagwiritsidwa ntchito.