MND-C85 Zida Zabwino Kwambiri Zochitira Masewera Olimbitsa Thupi Zida Zolimbitsa Thupi Zogwira Ntchito Zambiri

Chida chogwirira ntchito zambiri chokhala ndi makina ogwirira ntchito zambiri chili ndi makina ogwirira ntchito okhala ndi mabulaketi otetezera osinthika kuti agwire ntchito bwino mukafika pachimake. Makina ogwirira ntchito ali ndi ma bearing olunjika kuti atsimikizire kuti akuyenda bwino ndi zingwe zotetezera kuti mukhale ndi mtendere wamumtima mukamazifuna.

Kuchita ma squat kumavuta magulu osiyanasiyana a minofu mu kayendedwe kamodzi. Mutha kulunjika ma quads anu komanso pakati panu ndi kumbuyo kwanu. Ma squat amayambitsa ma calves anu, ma glutes ndikuwonjezera mphamvu zapakati. Ponseponse, ma squat racks amakuthandizani kuchita mayendedwe ogwira mtima kwambiri omwe amagwira ntchito m'magulu angapo a minofu.

Mukakhala pansi, mumagwira bwino kwambiri pakati pa thupi lanu. Izi zimathandiza kuti thupi lanu likhale lolimba, zomwe zimathandiza kuti mukhale molunjika komanso kuti msana wanu ukhale wolimba. Mukakhala pansi, mumagwira bwino minofu ya m'mimba ndi m'mimba ndipo mumagwira ntchito mapewa ndi manja anu.

Chida choyezera squat chimapangitsa kuti kuchita squats ndi zolemera ndi mayendedwe ena kukhale kosavuta. Ndi chida chosavuta kugwiritsa ntchito chomwe chapangidwa kuti chikuthandizeni kukweza luso lanu.

1. Khushoniyo imagwiritsa ntchito chikopa chaching'ono chomwe chimapangidwa kamodzi kokha komanso chikopa chamtundu wapamwamba chomwe chimatumizidwa kunja, zomwe zimapangitsa kuti wogwiritsa ntchito azikhala womasuka akachigwiritsa ntchito.

2. Pamwamba pa chitoliro chachitsulocho papangidwa ndi ufa wa mtundu wa magalimoto, zomwe zimapangitsa kuti mawonekedwe ake akhale okongola komanso okongola kwambiri.

3. Gawo lozungulira limagwiritsa ntchito ma bearing apamwamba kwambiri, omwe ndi olimba komanso opanda phokoso akagwiritsidwa ntchito.