MND-C85 Yabwino Yogwira Ntchito Mwaluso Kwambiri Gulu

Kuthamanga kwa squat kumali ndi makina ophatikizira a Smith Smith omwe ali ndi mabatani osinthika kuti agwire pa nsonga yanu. Makina a Smith amayenerera ndi mapepala okhala ndi mzere kuti awonetsetse kuti ndi zotetezeka mwachitetezo cha mtendere wamtendere mukachifuna.

Kuchita ma squats kumatsutsa magulu osiyanasiyana aminyewa poyenda kamodzi. Mutha kukwaniritsa ma quads anu komanso pakatikati panu ndi kumbuyo. Magulu anu amayambitsa ana anu ana anu, ma glutes ndikusintha mphamvu. Pafupifupi, mitsempha ya squat imakuthandizani kuti muyende bwino kwambiri zomwe zimagwira ntchito m'matumbo angapo.

Mukamakhazikika, mumagwira pakati panu. Izi zimathandiza kupanga chapamwamba kwambiri, zomwe zimathandizira kusungitsa malo owongoka ndikuthandizira kumbuyo kwanu. M'mphepete mwa squat, mumakonda kuchita minofu yanu ya m'mimba komanso yam'mimba ndikugwira ntchito ndi manja anu.

Vesi ya squat imapanga zingwe zolemera ndi zolemera komanso kusuntha kwinanso. Ndi chidutswa cha zopangidwa ndi ogwiritsa ntchito zomwe zakonzedwa kuti zikuthandizeni kukankhira luso lanu.

1. Kukula kwa khutu kumatenga chikopa cha nthawi imodzi komanso chambiri, chomwe chimapangitsa wosuta akamatha kugwiritsa ntchito.

2. Pamwamba pa chitoliro chachitsulo chimapangidwa ndi ufa wamagalimoto, zomwe zimapangitsa mawonekedwewo kukhala okongola komanso okongola.

3. Gawo lotembenuza limasunga mavalidwe apamwamba kwambiri, omwe ndi olimba ndipo alibe phokoso pomwe amagwiritsa ntchito.