Ophunzitsa a Elliptical amathandiza ogwiritsa ntchito kuti akhale oyenera komanso athanzi, amange pa kupirira ndi mphamvu, komanso kuchepetsa thupi kwambiri zomwe zimathandizira kuchepetsa ngozi. Kuyenda kwa wophunzitsa wa elliptic mogwirizana kumayerekezera gulu lachilengedwe la kuthamanga ndi kutsika. Kugwiritsa ntchito mphunzitsi wa elliptical kumapereka khama labwino kwambiri ndi chiopsezo chochepa chovulala. Thanzi labwino la mtima limathandizira kuchepetsa kuthamanga kwa magazi ndi kuchuluka kwa magawo a cholesterol ndikuchepetsa chiopsezo cha matenda a shuga 2 ndi khansa. Ophunzitsa onse, a Elliptical amapereka maziko abwino a pulogalamu yolimbitsa thupi.
Mphepo yoonetsa yophunzitsa ellipticy yolimbitsa thupi maximus (ma glutes), quadrices), kusuntha, ndi ana a ng'ombe pomwe wogwiritsa ntchito ataimirira. Ngati wogwiritsa ntchitoyo akuyenda mtsogolo ndikuchita masewera olimbitsa thupi, ndiye ma greets adzapindula kwambiri ndi zolimbitsa thupi. Mkono wamatumbo wa Elliptical Author amapindula minofu yambiri ya thupi lam'mwamba monga biceps (ma alachimus (ma cuceps), ndi pectrazis yayikulu ndi yaying'ono). Komabe, popeza wophunzitsayo amapereka ntchito yolimbitsa thupi, minofu yoyamba yomwe imagwiridwa ntchito ndi mtima.
