Ophunzitsa a Elliptical amathandizira ogwiritsa ntchito kukhala olimba komanso athanzi, kukhala opirira komanso mphamvu, komanso kuonda, pomwe amapereka masewera olimbitsa thupi ochepa omwe amathandizira kuchepetsa chiopsezo chovulala. Kuyenda kwa elliptical trainer kumatsanzira kayendedwe kachilengedwe kothamanga ndi kuponda. Kugwiritsa ntchito elliptical trainer kumapereka masewera olimbitsa thupi abwino kwambiri a mtima ndi chiopsezo chochepa chovulala. Thanzi labwino la mtima wamtima limathandizira kuchepetsa kuthamanga kwa magazi ndi mafuta a kolesterolini komanso kumachepetsa chiopsezo cha matenda amtundu wa 2 ndi khansa zina. Ponseponse, ophunzitsa a elliptical amapereka maziko abwino a pulogalamu yolimbitsa thupi nthawi zonse.
Kuyenda kwa mwendo wa elliptical trainer amachita gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, ndi ana a ng'ombe pamene wogwiritsa ntchito atayima. Ngati wogwiritsa ntchito akugwada kutsogolo pamene akuchita masewera olimbitsa thupi, ndiye kuti ma glutes adzapeza phindu lalikulu pakuchita masewera olimbitsa thupi. Kuyenda kwa mkono kwa mphunzitsi wa elliptical kumapindulitsa minofu yambiri ya kumtunda kwa thupi monga biceps (biceps brachii), triceps (triceps brachii), delts kumbuyo (deltoids), lats (latissimus dorsi), misampha (trapezius), ndi pectoral (pectoralis). zazikulu ndi zazing'ono). Komabe, popeza kuti elliptical trainer imapereka masewera olimbitsa thupi a aerobic, minofu yoyamba yomwe imagwira ntchito ndi mtima.
