Ophunzitsa a Elliptical amathandizira ogwiritsa ntchito kukhala olimba komanso athanzi, kukhala opirira komanso mphamvu, komanso kuonda, pomwe akupereka masewera olimbitsa thupi ochepa omwe amathandizira kuchepetsa chiopsezo chovulala. Kuyenda kwa elliptical trainer kumatsanzira kayendedwe kachilengedwe kakuthamanga ndi kuponda. Kugwiritsa ntchito elliptical trainer kumapereka masewera olimbitsa thupi abwino kwambiri a mtima ndi chiopsezo chochepa chovulala. Thanzi labwino la mtima wamtima limathandizira kuchepetsa kuthamanga kwa magazi ndi kolesterolini komanso kumachepetsa chiopsezo cha matenda a shuga amtundu wa 2 ndi khansa zina. Ponseponse, ophunzitsira a elliptical amapereka maziko abwino a pulogalamu yolimbitsa thupi nthawi zonse.
Kuyenda kwa mwendo wa elliptical trainer amachita gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, ndi ana a ng'ombe pamene wogwiritsa ntchito atayima. Ngati wogwiritsa ntchito akuwerama pamene akuchita masewera olimbitsa thupi, ndiye kuti ma glutes amapindula kwambiri ndi masewerawo. Kuyenda kwa mkono kwa mphunzitsi wa elliptical kumapindulitsa minofu yambiri ya kumtunda kwa thupi monga biceps (biceps brachii), triceps (triceps brachii), delts kumbuyo (deltoids), lats (latissimus dorsi), misampha (trapezius), ndi pectorals (pectoralis yaikulu ndi yaying'ono). Komabe, popeza kuti elliptical trainer imapereka masewera olimbitsa thupi a aerobic, minofu yoyamba yomwe imagwira ntchito ndi mtima.
