Ma elliptical trainers amathandiza ogwiritsa ntchito kukhala olimba thupi komanso athanzi, kulimbitsa mphamvu ndi kupirira, komanso kuchepetsa thupi, pomwe amapereka masewera olimbitsa thupi ochepa omwe amathandiza kuchepetsa chiopsezo cha kuvulala. Kuyenda kwa elliptical trainer kumatsanzira kuyenda kwachilengedwe kwa kuthamanga ndi kuponda. Kugwiritsa ntchito elliptical trainer kumapereka masewera olimbitsa thupi abwino kwambiri a mtima ndi chiopsezo chochepa cha kuvulala. Thanzi labwino la mtima limathandiza kuchepetsa kuthamanga kwa magazi ndi cholesterol ndikuchepetsa chiopsezo cha matenda a shuga amtundu wachiwiri ndi khansa zina. Ponseponse, elliptical trainers amapereka maziko abwino a pulogalamu yolimbitsa thupi nthawi zonse.
Kuyenda kwa miyendo ya mphunzitsi wa elliptical kumachita masewera olimbitsa thupi a gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, ndi calves pamene wogwiritsa ntchitoyo akuyimirira molunjika. Ngati wogwiritsa ntchitoyo akuwerama patsogolo pamene akuchita masewera olimbitsa thupi, ndiye kuti glutes adzapindula kwambiri ndi masewerawa. Kuyenda kwa manja kwa mphunzitsi wa elliptical kumapindulitsa minofu yambiri ya thupi lapamwamba monga biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), traps (trapezius), ndi pectorals (pectoralis major and minor). Komabe, popeza mphunzitsi wa elliptical amapereka masewera olimbitsa thupi a aerobic, minofu yoyamba yomwe imachitika ndi mtima.
