Ophunzitsa ambiri, ogwiritsira ntchito ogwiritsa ntchito mitundu yosiyanasiyana, amapereka maphunziro okwanira komanso ogwira ntchito molimbika, kuthamanga, mphamvu zophulika, kusinthika, kusinthana, kusinthika ndi zinthu zina. Nthawi yomweyo mafashoni, umunthu, makina onse omwe amaphika ukadaulo wapa utoto, utoto wowala, lolani kuti wophunzitsa akhale ndi chisangalalo chamasewera.
Kuphatikiza apo, kuchokera ku zida zamakono zogwirizira anthu ambiri, zosungidwa zopangidwa ndi zinthu zambiri, zophunzitsira zosiyanasiyana, wophunzitsa wazogwiritsa ntchito mitundu ya 360 amabweretsa chizolowezi chosangalatsidwa.
Wophunzitsa wogwira ntchito wa 360 uyu wagawika m'dera, B Malo, c one, D.
Ntchito: Kugwira ntchito kwaulere kwaulere, ma shaft shaft rod grattation, kukwera kutalika kwa malo ogwirira ntchito, tebulo lokola thumba, malo okwerera mpira.
Maphunziro a Sport Stee Sport.
Chalk: Chingwe: 2pcs. Kukwera Kukwera: 1pc. Kuponderezedwa pang'ono: 1 PC. Thumba la Boxing: 1pc. Bar ya Olimpic: 1pc. Kettle- -bell: 1Tet. Mpira: 1Tet.
Zojambula zamalonda: Ophunzitsa angapo angagwiritsidwe ntchito nthawi yomweyo, malo okhala pansi ndi ochepa, ndipo kuchuluka kwa malo kumayendetsedwa. Kugwiritsa ntchito bwino malo mu masewera olimbitsa thupi ndi studio kwasinthidwa kwambiri, komwe ndi chisankho chanu mwanzeru pakusankha zida.