MND-F01 Yatsopano Yodzaza Pin Strength Gym Equipment Prone Leg Curl

Kupindika kwa miyendo ya Prone kumapereka maphunziro olimbana ndi kukana komanso ufulu woyenda kuti awonjezere mphamvu yapakati, kulinganiza, kukhazikika komanso kulumikizana. Yopangidwa ndi malo ochepa komanso kutalika kochepa kuti igwirizane ndi malo aliwonse olimbitsa thupi, ndi yosavuta kugwiritsa ntchito.

Ndi zolemera zambiri zomwe zimapereka mphamvu zambiri zonyamulira mu chimango. Zabwino kwambiri pa malo ang'onoang'ono.

Ndi zolemera zake zambiri komanso mawonekedwe ake abwino, komanso zowonjezera zambiri, imapereka mayendedwe ogwirizana kuti igwire ntchito ndi gulu la minofu yosankhidwa.

Ili ndi chikwangwani chomwe chimathandiza ochita masewera olimbitsa thupi pokonzekera komanso chimapereka malingaliro a masewera olimbitsa thupi osiyanasiyana. Ndi abwino kwambiri pa malo osavuta kapena opanda anthu.