Seated Shoulder Press imapereka maphunziro olimbana ndi kukana komanso ufulu woyenda kuti awonjezere mphamvu yapakati, kulinganiza, kukhazikika, komanso kugwirizana. Yopangidwa ndi malo ochepa komanso kutalika kochepa kuti igwirizane ndi malo aliwonse olimbitsa thupi, ndi yosavuta kugwiritsa ntchito. Ndi ma sleeping stacks omwe amapereka kuthekera kwakukulu konyamula mu chimango. Yabwino kwambiri pa malo ang'onoang'ono kapena malo. Ndi ma sleeping stacks ndi chimango choyenera, komanso zowonjezera zambiri, imapereka mayendedwe ogwirizana ndi gulu la minofu losankhidwa. Ili ndi chikwangwani chomwe chimathandiza ochita masewera olimbitsa thupi kukonzekera ndikupereka malingaliro a masewera olimbitsa thupi osiyanasiyana. Yabwino kwambiri pa malo ocheperako kapena opanda anthu.