Ndi mkono womasuka wokhazikika komanso zogwirizira zosavuta, mbale Loaded Line Calf Raise imapereka mwayi wolimbitsa thupi wodalirika. Horn yonyamula mbale imakhomedwa kuti ikhale yosavuta kutsitsa / kutsitsa zolemetsa. Ma telescopes osintha ntchafu kuti azitha kugwiritsa ntchito pafupifupi aliyense. Phazi lopangidwa ndi ufa limapereka malo olimba kwambiri, otetezeka kwa ogwiritsa ntchito. Nsomba zakugwa zimatuluka mwachangu pamene wogwiritsa ntchitoyo achita zolimbitsa thupi. Wogwiritsa ntchito akamaliza, amangoyika nsomba m'malo mwake ndikutsitsa chonyamuliracho kuti chituluke mosavuta ndipo palibe kutsika kwadzidzidzi kwa kulemera kwake. Workout.Mapadi osinthika a ntchafu amalola ogwiritsa ntchito misinkhu yonse kuti agwirizane ndi zosowa zawo. Kukula kwa msonkhano: 1480 * 640 * 1015mm, kulemera kwakukulu: 75kg. Chubu chachitsulo: 50 * 100 * 3mm