Makina Olimbitsa Thupi a MND-F94 Ochita Masewera a Gym Olimbitsa Thupi Opangidwa ndi Zida Zamasewera a Glute Ham Raise Machine

Makina okweza nyama ya glute amaphatikiza magwiridwe antchito ndi kukhazikika kokhazikika, komanso kusintha kosalala, kolondola komanso kusunthika kwapadera. Makina ang'onoang'ono awa ndi chida chokwanira chokhazikika pakati pa mzere komanso kulimbitsa mafupa a hamstrings ndi glutes—zonse mwanjira yomwe ingasinthidwe bwino kumasewera a wothamanga.

Kuphatikiza pa kulimbitsa minofu mkati mwa unyolo wa kumbuyo, maphunziro a GHD amalola njira imodzi yokha yotetezeka yophunzitsira omanga msana wanu mwachangu. Ma sit-up a GHD amapangitsanso kuti m'mimba muzikhala ndi mphamvu kwambiri kuposa kuyenda kulikonse mu gym. Kukhazikika kwa mzere wapakati kumagwira ntchito ngati lamba wolemera woteteza msana ndikuwonjezera magwiridwe antchito amasewera. Kukula kwa makonzedwe: 1640 * 810 * 1060 mm, kulemera konse: 84 kg. Chubu chachitsulo: 50 * 100 * 3 mm