Ntchito yomanga yolemetsa: yopangidwa ndi 50 * 100mm chubu chubu imalimbikitsidwa ndi ufa wokutira, kapangidwe kake kake sikugwa pansi pa kulemera kwanu. Mapangidwe ake okhazikika, thonje loboola pakati, chithovu chambiri, ndipo chokweza chambiri chimathandiza komanso chilimbikitso chabwino. Pad-Pred Pad Pad: Zidazi zimapangidwa ndi mpando wosinthika ndikuyenda bwino kuti mukonzekere giar kuti mugwiritse ntchito maphunziro anu. Ikani pamalo ophatikizira, kukana udindo, kapena malo osalala. Mtambo wosinthika: Pangani manja olimba ndi okhwima ndi benchi yambiri iyi yomwe ilinso ndi ndodo zosinthika. Katundu wa barbell wotetezera amakhala ndi mikono 7 ya olympic kuti akuloleni kusintha thupi lanu lapamwamba kwambiri. Kusangalala kwa ntchafu ndi ankle roller: zida zolimbitsa thupi izi zimakhala ndi mapiritsi owonda okwera kuti ayendetse chitonthozo. Imakhalanso ndi mphamvu kwambiri kuti munthu waphunzitse bwino. Dzikakamizeni mukamachepetsa kutopa komanso kuchita masewera olimbitsa thupi. Msonkhano Ukulu: 1494 * 1115 * 710mm, Kulemera kwakukulu: 63.5kg. Chubu chachitsulo: 50 * 100 * 3mm