Makina Olimbitsa Thupi a MND-F99 Amalonda Makina Olimbitsa Thupi a Masewera Makina Atatu Mu 1 Otsamira Pang'onopang'ono

Benchi yolemera imakulolani kuchita chilichonse, monga ma chest press, ma dumbbell bench press, ma incline bench supersets, ma skullcrushers, ma glute bridges, ma incline rows kuti mugunde msana wanu, ma ab moves, ma quad ndi leg moves monga ma split squats, ndi ma biceps ambiri kuposa momwe mungaganizire.

Kupatula masewera olimbitsa thupi oyambira, palinso zabwino zambiri zowonjezera benchi yoyezera kulemera ku gym yanu. Chofunika kwambiri, zidzakuthandizani kupondereza zonyamula zanu. Kuphatikiza apo, sizitenga malo ambiri ngati zida zina, monga choyikira chachikulu, cholemera. Popeza zambiri zimatha kusinthidwa, mutha kusintha mosavuta kuyang'ana ndikusinthira ngodya pamakina anu osindikizira. Kukula kwa msonkhano: 1290 * 566 * 475mm, kulemera konse: 20kg. Chubu chachitsulo: 50 * 100 * 3mm