Bench yochepetsera imakupatsani mwayi wochita zonse, monga ma spions a bembbell squars, mizere yoluma, mizere yambiri imasunthira squats, ndipo ma biceps ochulukirapo kuposa momwe mungaganizire.
Kuphatikiza pa zolimbitsa thupi zoyambira, pali mapindu ambiri owonjezera benchi yowonjezera ku masewera olimbitsa thupi. Chofunika koposa, chidzakuthandizani kuphwanya chokweza chanu. Kuphatikiza apo, samatenga malo ambiri ngati zida zina, ngati chotupa chachikulu, cholemera. Popeza ambiri amasinthika, mutha kusintha mosavuta ndikusintha ngodya pamakina anu anu. Msonkhano Ukulu: 1290 * 566 * 475mm, kulemera kwakukulu: 20kg. Chubu chachitsulo: 50 * 100 * 3mm