Benchi yolemetsa imakulolani kuchita chilichonse, monga makina osindikizira pachifuwa, makina osindikizira a benchi, ma benchi apamwamba, ma skullcrushers, milatho ya glute, mizere yokhotakhota kuti mugunde msana wanu, ab moves, quad ndi mwendo umayenda ngati squats, ndi biceps zambiri zimayenda kuposa momwe mungaganizire.
Kupitilira pazolimbitsa thupi zoyambira, pali maubwino ambiri owonjezera benchi yolemetsa ku masewera olimbitsa thupi. Chofunika kwambiri, zidzakuthandizani kuphwanya zonyamula zanu. Kuphatikiza apo, satenga malo ochulukirapo monga zida zina, monga choyikapo chachikulu, cholemera. Popeza ambiri ndi osinthika, mutha kusintha kuyang'ana mosavuta ndikusintha ngodya pamakina anu. Kukula kwa msonkhano: 1290 * 566 * 475mm, kulemera kwakukulu: 20kg. Chubu chachitsulo: 50 * 100 * 3mm