Benchi yolemetsa imakupatsani mwayi wochita chilichonse, monga makina osindikizira pachifuwa, makina osindikizira a benchi, ma benchi apamwamba, ma skullcrushers, milatho ya glute, mizere yokhotakhota kuti igunde msana wanu, ab moves, quad ndi mwendo umayenda ngati squats, ndi biceps zambiri zimayenda kuposa inu. akhoza kulingalira.
Kupitilira pazolimbitsa thupi zoyambira, pali maubwino ambiri owonjezera benchi yolemetsa ku masewera olimbitsa thupi anu. Chofunika kwambiri, zidzakuthandizani kuphwanya zonyamula zanu. Kuphatikiza apo, samatenga malo ochulukirapo monga zida zina, monga choyikapo chachikulu, cholemera. Popeza ambiri amatha kusintha, mutha kusintha mawonekedwe anu mosavuta ndikusintha ngodya pamakina anu. Kukula kwa msonkhano: 1290 * 566 * 475mm, kulemera kwakukulu: 20kg. Chubu chachitsulo: 50 * 100 * 3mm