MND FITNESS FB Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm lalikulu ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-FB01 Prone Leg Curl imachita masewera olimbitsa thupi ntchafu ndi kumbuyo kwa mwendo wakumbuyo, imalimbitsa mphamvu ikatera; Sinthani kukhazikika, Wonjezerani mphamvu ya mwendo.
1.Kuyika kwapamwamba kumalola kuti aphunzitse ma hamstrings kudutsa m'chiuno ndi mawondo.
2.Pad angles amakhazikika m'chiuno kuti asatuluke panthawi yogwira ntchito.
3.Kusuntha kosinthika kuti kukwaniritse zolinga ndikupangitsa bondo kukhala lomasuka.