MND Fitness FB PINDED Mndandanda wa Mphamvu ndi katswiri wogwiritsa ntchito masewera olimbitsa thupi omwe amasunga 50 * 100 * 1mmge lalikulu chubu ngati chimango, makamaka masewera olimbitsa thupi.
MND-FB01 Prone miyendo yolumikizira ntchafu ya ntchafu yamimba ndi kumbuyo kwa mwendo, zimathandizira mphamvu ikafika; Sinthani bata, zimawonjezera mphamvu mwendo.
1.Pprone yomwe imasuntha imalola maphunziro ophunzitsira kudutsa m'chiuno ndi bondo.
Mahanga a 2.Pad amakhazikika m'chiuno kuti awalepheretse kutuluka.
3. Maulendo obwereketsa kuti azikhala ndi zolinga ndikukhala omasuka.