MND-FB01 Makina Atsopano Olimbitsa Thupi Ogwiritsa Ntchito Gym Olimbitsa Thupi Okhala ndi Miyendo Yopindika

MND Fitness FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

MND-FB01 Prone Leg Curl yolimbitsa thupi ntchafu ndi kumbuyo kwa mwendo, onjezerani mphamvu mukatera; Wonjezerani kukhazikika, Wonjezerani mphamvu ya mwendo.

1. Kuyima bwino kumathandiza kuti minofu ya m'chiuno ndi bondo igwire bwino ntchito.
2. Makona a Pad amalimbitsa chiuno kuti chisakwere panthawi yochita masewera olimbitsa thupi.
3. Kusuntha kosinthika kuti kugwirizane ndi zolinga ndikupangitsa bondo kukhala lomasuka.