MND FITNESS FB Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm lalikulu ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-FB01 Prone Leg Curl kuchita masewera olimbitsa thupi ntchafu ndi kumbuyo mwendo tendon, kumapangitsanso mphamvu potera; Sinthani kukhazikika, Wonjezerani mphamvu ya mwendo.
1.Kuyika bwino kumalola kuti aphunzitse ma hamstrings kudutsa m'chiuno ndi mawondo.
2.Pad angles amakhazikika m'chiuno kuti asatuluke panthawi yogwira ntchito.
3.Kusuntha kosinthika kuti kukwaniritse zolinga ndikupangitsa bondo kukhala lomasuka.