MND Fitness FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
Chopondera ntchafu chopangidwa bwino kwambiri, chopondera kumbuyo ndi chopondera cha ng'ombe zonse zimatha kusinthidwa mosavuta mutakhala pansi.
Mpando Wokhala ndi Chogwirira: Zimathandiza wochita masewera olimbitsa thupi kugwirizanitsa bondo ndi malo ozungulira, kuonetsetsa kuti minofu ikupindika bwino. Zogwirira zothandizira zolumikizidwa zimathandiza wogwiritsa ntchito kukhazikika bwino kwa thupi lapamwamba.
Dzanja Lolinganizidwa: Mkono woyenda bwino umatsimikizira kuti mayendedwe ake ndi oyenera panthawi yophunzitsa ndipo amasangalala ndi kukana kosalala. Ogwiritsa ntchito amatha kusintha chogwirira cha calf roller malinga ndi zosowa zawo.