MND Fitness FB PINDED Mndandanda wa Mphamvu ndi katswiri wogwiritsa ntchito masewera olimbitsa thupi omwe amasunga 50 * 100 * 1mmge lalikulu chubu ngati chimango, makamaka masewera olimbitsa thupi.
The biomenonnantely adatsitsa ntchafu ya ntchentche, kumbuyo kwa ziweto ndi ng'ombe roller pad ndi zosinthika mosavuta kuchokera pamalo okhala.
Mpando wokhazikika wokhala ndi chogwirizira: Imathandizira masewera olimbitsa thupi kukhala ndi pivot mfundo, ndikuwonetsetsa kuti kukhulupirika kwa minofu. Zogwirizanitsa zimathandizira kuti wogwiritsa ntchito azikonza bwino thupi.
Mkono woyenera: Mkono woyenera umatsimikizira njira yolondola yophunzitsira ndikukhala bwino kukana. Ogwiritsa ntchito amatha kusintha mwana wa ng'ombe.