MND Fitness FB PINDED Mndandanda wa Mphamvu ndi katswiri wogwiritsa ntchito masewera olimbitsa thupi omwe amasunga 50 * 100 * 1mmge lalikulu chubu ngati chimango, makamaka masewera olimbitsa thupi.
1. Pulogalamu yayikuluyo simangolola ogwiritsa ntchito kukula konse kuti asinthe malo awo ngati pakufunika, komanso amawapatsanso malo kuti asamukire pamasewera osiyanasiyana.
2. Amalola ogwiritsa ntchito kusintha mosavuta kuchokera pamalo okhala, ndipo makona ake owerengedwa amapangitsa kuti azikhala osavuta.
3. Tsepi la phazi lokhazikika limagwirizana bwino bwino panthaka yathyathyathya, ndikuphunzitsa zothandiza kwambiri.