MND-FB03 Kusankha Pin Yamalonda Pin Yodzaza Mphamvu Yolimbitsa Thupi Zida Zolimbitsa Thupi M'miyendo Makina Osindikizira

MND Fitness FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

1. Pulatifomu yayikulu ya mapazi sikuti imangolola ogwiritsa ntchito amitundu yonse kusintha malo awo ngati pakufunika, komanso imawapatsa malo oti asunthire m'malo osiyanasiyana kuti akachite masewera olimbitsa thupi osiyanasiyana.

2. Imalola ogwiritsa ntchito kusintha mosavuta malo oyambira kuchokera pamalo okhala, ndipo ngodya yoyendetsedwa mwapadera imapangitsa malo kukhala osavuta.

3. Pulatifomu yokhazikika ya phazi imatsanzira bwino njira yoyendera pamalo osalala, zomwe zimapangitsa kuti maphunziro azikhala ogwira mtima kwambiri.