MND-FB28 Kumanga Ma Gym Olimbitsa Thupi Zamalonda Zolimbitsa Thupi Zolimbitsa Thupi Zowonjezera Triceps

Kutambasula kwa triceps kwa mndandanda wa MND-FB kwapangidwa mwapadera. Pofuna kulola ogwiritsa ntchito kuchita masewera olimbitsa thupi a triceps momasuka komanso moyenera, ngodya yosinthira mpando ndi chithandizo cha mkono zimathandiza kwambiri.
Chidule cha Zochita Zolimbitsa Thupi:
Sankhani kulemera koyenera.
Sinthani kutalika kwa pilo ya mpando kuti mkono wapamwamba ukhale wathyathyathya pa bolodi la alonda. Sinthani mkono ndi kuzungulira kuti zigwirizane ndi malo ake. Gwirani chogwirira ndi manja onse awiri. Tambasulani manja anu pang'onopang'ono. Mukatambasula mokwanira, imani. Bwererani pang'onopang'ono pamalo oyambira. Sungani mkono wapamwamba wathyathyathya pa mbale ya alonda. Sungani zigongono zikupindika pang'ono mukafika pa nthawi ya ntchito.
Monga kalembedwe katsopano ka MND, mndandanda wa FB wakhala ukufufuzidwa mobwerezabwereza ndi kukonzedwa bwino usanawonekere pamaso pa anthu, ndi ntchito zonse komanso kukonza kosavuta. Kwa ochita masewera olimbitsa thupi, njira yasayansi komanso kapangidwe kokhazikika ka mndandanda wa FB kumatsimikizira kuti masewerawa ndi ophunzitsidwa bwino komanso magwiridwe antchito; kwa ogula, mtengo wotsika mtengo komanso khalidwe lokhazikika zimayala maziko a mndandanda wa FB wogulitsidwa kwambiri.

Makhalidwe a Zamalonda:
1. Chikwama Cholemera: Chimagwiritsa ntchito chubu chachikulu chachitsulo chooneka ngati D ngati chimango, Kukula kwake ndi 53*156*T3mm.
2. Zigawo Zoyendera: Imagwiritsa ntchito chubu cha sikweya ngati chimango, kukula kwake ndi 50 * 100 * T3mm.
3. Kukula: 1257*1192*1500mm.
4. Kulemera Koyenera: 70KG.