MND-FB30 Pin Offict Service 45 Degree Ogentry Makina olimbitsa thupi mphamvu zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi

MND Fitness FB Pin Loudgeted Nations ndi katswiri wochita masewera olimbitsa thupi kugwiritsa ntchito zida. MND-FB30 Campl Techl Testrologies Otsimikiza Kukhazikika MND imasewera masewera a stoes ndi mawonekedwe, chifukwa cha alonda atsopano komanso osavuta kuwerenga kapangidwe kazikulu, kusankha mitundu yosiyanasiyana yautona yomwe imathandizira zomwe mwakumana nazo. Kusankha kulemera kolondola ndi vuto la hassle chifukwa cha pini yatsopano yolemetsa ndi chingwe chosakanikirana chomwe sichinaphatikizidwe pakati pa zolemera. Kusintha kwa mpando kumatengera makonzedwe am'manja, ndipo kufalitsa kumayambiranso chingwe chachitsulo, chomwe chimapangitsa kusintha panthawi yochita masewera olimbitsa thupi kovuta komanso kusala. Tchulani kulemera kwa mapewa anu mutasunga ma enbalo anu. Kukweza mpaka zigawo zikuluzikulu za mikono yanu kumalumikizana mwamphamvu ndi biceps yanu. Gwirani kanthawi kwakanthawi kenako ndikuchepetsa thupi moyang'aniridwa mpaka akulu anu atakula.

1. The Curber Curl imamanga biceps yanu mukamateteza kukondera mazira anu.

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3. Zinthu zapamwamba kwambiri komanso mpando wosinthika zingathandize wogwiritsa ntchito kupeza malo olondola.