MND-FB93 Profession Outness Abwino Kwambiri Kuchita Zinthu Zolimbitsa Mphamvu Kwambiri

MND Fitness FB Pin Loudgeted Nations ndi katswiri wochita masewera olimbitsa thupi kugwiritsa ntchito zida. MNA-FB93 yophunzitsira minofu ya ng'ombe yamkati (solies), chifukwa minofu yakunja ya ng'ombe (gastrocnemius) ili m'malo ofupikitsidwa. Momwe onse ng'ombe imaphunzitsidwa nthawi yomweyo. Manja mwendo, pali mapindu otsatira: Chachiwiri, ambiri mwa minofu yayikulu m'thupi imakhazikika m'miyendo, ndipo miyendo ndi yayikulu. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kuwotcha mphamvu, kumathandiza kuchepetsa thupi ndikuwonjezera kagayidwe ka thupi. Chachitatu, chiwerewere miyendo imatha kupangitsa kuti thupi lizikhala bwino, kuti likhale lolimbikitsa kukula kwa mafupa amiyendo. Minofu yamiyendo yomwe idapangidwa chifukwa cha sprint, mapiri ndi masewera ena ali ndi thandizo lalikulu, limatha kuwonjezera mphamvu ya thupi lonse, molimbika ali ndi mphamvu, kupezekanso ndi matenda ena.

1. Mapangidwe abwino ndi apamwamba a chitsulo chabwino Q235.
2. Mpando wosinthika ndi khutu lofewa limapangitsa kukhala omasuka komanso amayenda bwino.
3. Kulemera kosiyana kumatha kusankhidwa malinga ndi momwe akuchitira masewera olimbitsa thupi.