MND-FB93 Professional Best Fitness Exercise Workout Zida Zolimbitsa Thupi Zolimbitsa Thupi Atakhala Mwana Wang'ombe

MND FITNESS FB Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FB93 Mwana wa ng'ombe wokhala pansi nthawi zambiri amaphunzitsa minofu yamkati ya ng'ombe (miyezo), chifukwa minofu yakunja ya ng'ombe (gastrocnemius) imakhala yofupikitsidwa. Momwe minofu yonse ya ng'ombe imaphunzitsidwa nthawi imodzi. Kuchita masewera olimbitsa thupi, pali ubwino wotsatira: choyamba, masewero olimbitsa thupi a mwendo amatha kulimbikitsa kukula kwa minofu, izi ndi zachibadwa zopanda zotsatira za tonic, chifukwa thupi la munthu lili ndi ubwino wake. Chachiwiri, minofu yambiri ikuluikulu m’thupi imakhazikika m’miyendo, ndipo kulemera kwa miyendo kumakhala kwakukulu. Kuchita masewera olimbitsa thupi moyenera pamiyendo nthawi wamba kumatha kuwotcha mphamvu, kuthandizira kuchepetsa thupi ndikuwonjezera kagayidwe kachakudya m'thupi. Chachitatu, kuchita masewera olimbitsa thupi kumapangitsa kuti thupi likhale loyenera, kuti lilimbikitse kukula kwa mafupa a mwendo. Minofu ya mwendo yomwe imapangidwira sprint, kukwera mapiri ndi masewera ena imakhala ndi chithandizo chachikulu, imatha kuonjezera mphamvu ya thupi lonse, muzolemera, kuponyera kuli ndi udindo waukulu, mwendo ndiye gwero la mphamvu, bondo limakhalanso ndi ubwino wina, kuteteza kuchitika kwa matenda.

1. Mapangidwe abwino ndi chitsulo chapamwamba Q235.
2. Mpando wosinthika ndi khushoni yofewa imapangitsa masewera olimbitsa thupi kukhala omasuka komanso kuchita bwino.
3. Zolemera zosiyana zitha kusankhidwa molingana ndi momwe wochitira masewerawa alili.