MND-FB93 Professional Best Fitness Exercise Workout Equipment Strength Gym Seated Ng'ombe

MND Fitness FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FB93 Ng'ombe yokhala pansi imaphunzitsa minofu yamkati ya ng'ombe (zosungunula), chifukwa minofu yakunja ya ng'ombe (gastrocnemius) imakhala yofupikitsidwa. Momwe minofu yonse ya ng'ombe imaphunzitsidwira nthawi imodzi. Kuchita masewera olimbitsa thupi a mwendo, pali zabwino izi: choyamba, kuchita masewera olimbitsa thupi a minofu ya mwendo kumatha kulimbikitsa kukula kwa minofu, iyi ndi tonic yachilengedwe yopanda zotsatirapo zoyipa, chifukwa thupi la munthu lili ndi zabwino zina. Chachiwiri, minofu yambiri yayikulu m'thupi imakhala yokhazikika m'miyendo, ndipo kunyamula kulemera kwa miyendo ndi kwakukulu. Kuchita masewera olimbitsa thupi oyenera a miyendo nthawi wamba kumatha kutentha mphamvu, kuthandiza kuchepetsa thupi ndikuwonjezera kagayidwe ka thupi m'thupi. Chachitatu, kuchita masewera olimbitsa thupi a miyendo kungapangitse thupi kukhala lolinganizika bwino, kuti lilimbikitse kukula kwa mafupa a miyendo. Minofu ya mwendo yomwe idapangidwa kuti igwiritsidwe ntchito kuthamanga, kukwera mapiri ndi masewera ena ndi yothandiza kwambiri, imatha kuwonjezera mphamvu ya thupi lonse, pakukweza zolemera, kuponya kumakhala ndi gawo lalikulu, mwendo ndiye gwero la mphamvu, bondo lilinso ndi zabwino zina, kupewa kudwala.

1. Kapangidwe kabwino komanso chitsulo chapamwamba kwambiri Q235.
2. Mpando wosinthika ndi pilo yofewa zimapangitsa kuti ochita masewera olimbitsa thupi azikhala omasuka komanso ochita bwino.
3. Zolemera zosiyanasiyana zingasankhidwe malinga ndi momwe wochita masewera olimbitsa thupi alili.