MND-FD01 Makina Atsopano Olimbitsa Thupi Ogwiritsa Ntchito Gym Olimbitsa Thupi Okhala ndi Miyendo Yopindika

MND Fitness FD Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

MND-FD01 Prone Leg Curl workout thigh ndi back leg tendon, onjezerani mphamvu mukamatera; Wonjezerani kukhazikika, Wonjezerani mphamvu ya mwendo.

1. Kuyima molunjika kumathandiza kuti minofu ya hamstrings igwire bwino ntchito m'chiuno ndi bondo.

2. Makona a Pad amalimbitsa chiuno kuti chisakwere panthawi yochita masewera olimbitsa thupi.

3. Kusuntha kosinthika kuti kugwirizane ndi zolinga kapena zolepheretsa bondo.