MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm lalikulu ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-FD01 Prone Leg Curl yolimbitsa thupi ntchafu ndi mwendo wakumbuyo, kumawonjezera mphamvu mukatera; Sinthani kukhazikika, Wonjezerani mphamvu ya mwendo.
1. Kuyika molunjika kumalola kuti aphunzitse zingwe za m'chiuno ndi bondo.
2. Pad angles amakhazikika m'chiuno kuti asatuluke panthawi yogwira ntchito.
3. Kusuntha kosinthika kuti kugwirizane ndi zolinga kapena malire a mawondo.