MND-FD02 Zida Zatsopano Zolimbitsa Thupi Zokhala ndi Pin Strength Strength Extension

MND Fitness FD Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

1. Chopondera cha thigh, chakumbuyo ndi chopondera cha calf zonse zimatha kusinthidwa mosavuta mutakhala pansi.

2. Zimathandiza wogwiritsa ntchito kugwirizanitsa bondo ndi malo ozungulira, kuonetsetsa kuti minofu ikupindika bwino. Zogwirira zothandizira zolumikizidwa zimathandiza wogwiritsa ntchito kukhazikika bwino kwa thupi lapamwamba.

3. Mkono woyenda bwino umatsimikizira kuti mayendedwe ake ndi oyenera panthawi yophunzitsa ndipo amasangalala ndi kukana kosalala. Ogwiritsa ntchito amatha kusintha chogwirira cha calf roller malinga ndi zosowa zawo.