MND-FD35 Commercial Fitness Society Gym Workout Equipment Strength Machine Pulldown

MND Fitness FD Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FD35 Makina a Pulldown oyenera anthu ochita masewera olimbitsa thupi osiyanasiyana komanso maphunziro olunjika. Chikwama chowongolera chili kumanzere kwa chipangizocho, chomwe chili chosavuta kwa ogwiritsa ntchito kusintha. Anthu akamachita masewera olimbitsa thupi, amatha kuchita masewera olimbitsa thupi otsegula mapewa bwino, omwe amatha kusewera mitsempha ya dzanja la munthu, phewa mpaka khosi, ndikuthandiza anthu kuswa minofu yawo. Mwanjira imeneyi, anthu amatha kutsegula minofu yawo bwino akamachita masewera olimbitsa thupi, ndikuchepetsa kupsinjika. Chifukwa chake, anthu akamachita masewera olimbitsa thupi, amatha kuchita masewera olimbitsa thupi otsegula mapewa bwino, omwe angathandize moyo wabwino. Zabwino mokwanira kuteteza msana, kuti anthu athe kupewa kupsinjika pamasewera. Palinso ma acupoints ndi mitsempha yambiri m'gawo lino la phewa. Mutha kuchita masewera olimbitsa thupi otsegula mapewa nthawi yochita masewera olimbitsa thupi, monga kuzungulira phewa lanu, kunyamula ndi kutambasula mkati, ndikukoka phewa lanu kuti mukwaniritse zochita zosiyanasiyana zomwe mukufuna kuchita. Ndizabwino pamapewa anu. Minofu ya phewa imalumikizidwanso ndi minofu ya pachifuwa ndi kumbuyo. Kuphatikizapo deltoid, trapezius ndi zina zotero, kudzapeza masewera olimbitsa thupi pang'ono kapena pang'ono, ndi kwabwino kwa ife.

1. Masewera olimbitsa thupi omwe akonzedwa kale amapatsa ogwiritsa ntchito mwayi wochita masewera olimbitsa thupi mosavuta.

2. Kachitidwe kotulutsa zinthu mozungulira kamene kamapangitsa wogwiritsa ntchito kukhala ndi kachitidwe kotulutsa zinthu mozungulira.

3. Mapepala okhazikika a ntchafu okhala ndi ngodya kuti azilamulira mosavuta komanso kuti azikhala olimba kwambiri.