MND-FD35 Commercial Fitness Exercise Gym Workout Zida Zolimbitsa Thupi

MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FD35 Makina a Pulldown oyenera kuchita masewera olimbitsa thupi osiyanasiyana komanso maphunziro omwe akuwatsata. Mlandu wa counterweight uli kumanzere kwa chipangizocho, chomwe chiri chosavuta kuti ogwiritsa ntchito asinthe. Anthu akamachita masewera olimbitsa thupi, amatha kuchita masewera olimbitsa thupi otsegula mapewa bwino, omwe amatha kusewera minyewa yapa mkono wa munthu, phewa mpaka khosi, ndikuthandizira anthu kulekanitsa minofu yawo. kuchita masewera olimbitsa thupi, ndikuchepetsa kupsinjika. Chifukwa chake, anthu akamachita masewera olimbitsa thupi, amatha kuchita masewera olimbitsa thupi moyenera, omwe amatha kukhala ndi moyo wabwino mokwanira kuteteza msana, kuti anthu athe kupewa zovuta zamasewera. Palinso ma acupoints ambiri ndi mitsempha mu gawo ili la phewa. Mutha kutambasula mapewa mukamachita masewera olimbitsa thupi, monga kutembenuza phewa lanu, kulanda ndi kutambasula mkati, ndikukoka phewa lanu kuti mukwaniritse zonse zomwe mukufuna kuchita. Ndi zabwino kwa mapewa anu. Minofu ya paphewa imalumikizidwanso ndi minofu ya pachifuwa ndi kumbuyo. Kuphatikizapo deltoid, trapezius ndi zina zotero, adzachita masewera olimbitsa thupi kapena ochepa, ndi abwino kwa ife.

1. Zochita zolimbitsa thupi zomwe zidakonzedweratu zimapatsa ogwiritsa ntchito masewera olimbitsa thupi osavuta.

2. Eccentric kukokera kunja kumapatsa wosuta mawonekedwe achilengedwe akokera pansi.

3. Mapadi a ntchafu okhala ndi angled kuti athe kuwongolera mosavuta komanso kukhazikika kwakukulu.