MND-FD35 Othandizira Kuchita masewera olimbitsa thupi grout zida mphamvu Makina Mwauldown

MND Fitness FD Pin Loudgeted Nations Pried Pried Prid Prient ndi zida zamagetsi. MND-FD35 Makina owoneka bwino a osewera osiyanasiyana ndikuphunzitsidwa. Mlandu wotsutsa umapezeka mbali yakumanzere ya chipangizocho, chomwe chingakhale chabwino kwa ogwiritsa ntchito kuti asinthe. Anthu akamachita masewera olimbitsa thupi akamatha kuchita masewera olimbitsa thupi moyenera, omwe amatha kusewera ndi mitsempha ya munthu, ndipo amathandizira anthu kuti asankhe minofu yawo. Chifukwa chake, anthu akakhala akuchita masewera olimbitsa thupi, amatha kuchita zinthu zoyamba kukhazikitsa bwino, zomwe zingakuyendere bwino moyo wabwino kuti muteteze msana, kuti anthu azipewa nthawi yovuta pamasewera. Palinso ma asupoints ambiri ndi mitsempha mu gawo ili la phewa. Mutha kuchita mapewa ena pakuchita masewera olimbitsa thupi, monga kuzungulira phewa lanu, ndikuchotsa mkati, ndikukweza phewa lanu kuti mukwaniritse mitundu yonse yomwe mukufuna kuchita. Ndizabwino mapewa anu. Minyewa ya phewa imalumikizidwa ndi minofu ya chifuwa ndi kumbuyo. Kuphatikizanso deltoid, trappezius ndi zina zambiri, zimatenga masewera olimbitsa thupi kwambiri, ndizabwino kwa ife.

1. Kuchita masewera olimbitsa thupi kumapereka ogwiritsa ntchito mosavuta.

2. Kuchita zokoka kumapereka wosuta ndi njira yachilengedwe yokoka.

3.