MND-FF48 Yoyenera Yoyenera Grance Gym Squat Halck Hick Cage Cage

Kuthamanga kwa squat kumadzitamandira ntchito zingapo zomwe ndizothandiza pa zosowa zanu zonse zolimbitsa thupi. Mphamvu yamphamvu iyi imapereka magwiridwe antchito komanso magwiridwe antchito, ndipo ndibwino kwa ogwiritsa ntchito masewera olimbitsa thupi.

Vesi ya squat iyi ndi 2292m pamtunda ndi chitsulo cha 50mmm, chifukwa chake ndi choyenera kukhala choyenera kunyumba kwanu kapena garage. Ili ndi mphamvu yokwanira 300kg, ndikulolani kuti mupitilize kukwaniritsa zolinga zanu zolimba kuchokera kutonthozo kwanu.

Valani squat imabwera ndi zinthu zingapo zokulitsa malo anu ophunzitsira. Izi zikuphatikiza mabatani ang'onoang'ono ang'onoang'ono ndi mipiringidzo yolimba ya j-zikho. Apu a J-CAP amaphatikizaponso zopukutira, zomwe zimakusungani ndi bala lanu lotetezeka panthawi ya maphunziro. Dongosolo la Pulogalamuyi lingagwiritsidwe ntchito kusunga mpaka ma mbale asanu ndi limodzi. Amawonjezeranso kukhazikika kwa vuto lanu pakuphunzitsira thupi lanu.

Ubwino wa masewera olimbitsa thupi kuchokera ku zikhomo ziwiri zokhazikika kuti mutsimikizire kuti mwachita bwino panthawi yanu yolimbitsa thupi.