MND-FH02 Commercing Gym Voumer Pin Wosankhidwa Kupanga Mphamvu Yophunzitsira Mitundu Yophunzitsira

MND Fitness FH Khodi Yosankhidwa Mndandanda wa Mphamvu yamagetsi ndi masewera olimbitsa thupi omwe amagwiritsa ntchito zida zowonjezera 50 * 3mm 3mg MN-FH02 Lembali ndi chinthu chapatali chochita masewera olimbitsa thupi ku Quadriceps Femoris. Ndizabwino kuti mumenye mawonekedwe ndi mzere wa quadrices femoris. Mwakuchita izi, minofu ya minofu kutsogolo kwa ntchafu idzakhala yodziwikiratu. Kuchita izi kumayang'ana kwambiri kulimbikitsa quad modekha ndipo, chifukwa chake, maphunziro apamwamba a bondo. Mukamachita ma squats, mumagunda minofu yambiri nthawi imodzi ndikugwiritsa ntchito mphamvu zambiri. Ndi zowonjezera zowonjezera, mumayang'ana pa ma quads.

1. Zovuta: Zimatengera chubu chachikulu cha D

2. Kutulutsa: njira yofunda ya polyirethane, pamwamba imapangidwa ndi zikopa zapamwamba.

3. Kusintha kwa mpando: Chovuta cha mpweya wamtunda chimawonetsa mtundu wake wapamwamba, womasuka komanso wolimba.