MND-FH02 Pini Yopangira Ma Gym Amalonda Yodzaza Kusankha Mphamvu Yophunzitsira Kukulitsa Miyendo

MND FITNESS FH Pin Load Selection Strength Series ndi zida zaukadaulo zogwiritsa ntchito masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm chubu chowulungika chathyathyathya ngati chimango ngati chimango, Imagwiritsidwa ntchito makamaka ku masewera olimbitsa thupi a End. MND-FH02 Leg Extension ndi njira yokhayo yochitira quadriceps femoris. Ndikoyenera kufotokoza mawonekedwe ndi mzere wa quadriceps femoris. Kupyolera muzochitikazi, mizere ya minofu yomwe ili kutsogolo kwa ntchafu idzakhala yomveka bwino.Zowonjezereka za mwendo ndizofunika kwambiri pakulimbitsa patellar ligament ndi quadriceps attachment kwa bondo. Zochita izi zimayang'ana pa kulimbikitsa quad yokha ndipo, motero, imalimbitsa zolumikizira zazikulu za mawondo a mawondo nthawi imodzi. Maphunziro othandizidwa ndi makina, ndi njira yabwino kwambiri kwa oyamba masewera olimbitsa thupi ndipo simuyenera kudandaula za mawonekedwe ndi kaimidwe. Pamene mukuchita squats, mumagunda minofu yambiri nthawi imodzi ndikugwiritsa ntchito mphamvu zambiri. Ndi zowonjezera miyendo, mumangoganizira za quads.

1. Counterweight Case: Imatengera chubu chachikulu chachitsulo chooneka ngati D ngati chimango, chokhala ndi mitundu iwiri yautali pankhani yopingasa.

2. Khushoni: polyurethane thovu ndondomeko, pamwamba amapangidwa ndi wapamwamba CHIKWANGWANI chikopa.

3. Kusintha mpando: Zovuta mpweya kasupe mpando dongosolo limasonyeza ake mkulu mapeto khalidwe, omasuka ndi olimba.