MND-FH18 yolimbitsa thupi imagwira ntchito zolimbitsa thupi zolimbitsa thupi

MND Fitness FH Pin Loud Worting mndandanda ndi waluso masewera olimbitsa thupi. MNA-FH18 mphamvu ya zinthu zambiri pa Torso ya Rolary imapangitsa kuti ikhale yosavuta kusintha malo omwe ogwiritsa ntchito amatha kusuntha moyenera. Mkono, mpando ndi kumbuyo kwa madopu apondani ndikuwonjezera luso la minofu. Kuyika mosamala kuwonetsetsa moyenera. Chifukwa chakusinthasintha, magazi m'thupi ali ngati madzi omwe amasunthidwa ndikuzungulira mu kapu, yomwe imapangitsa magazi kuyenda mwachangu. Kuthamanga kwachangu ndi, Sfanon Phenomenon mwachilengedwe imawonekera m'thupi. Chifukwa chake, pambuyo potembenuka, nkhope imasandulika ofiira, omwe amapangidwa ndi kuyeserera kwa magazi. Pambuyo poyima kwakanthawi, adzachira. Kuyambiranso kuleka magazi kutuluka, osati kungolimbikitsa kagayidwe kagayidwe, komanso kusinthika kwa mitsempha yamagazi kudzakhala ndi gawo lalikulu. Itha kugwiritsa ntchito luso moyenera, kuchepetsa chiuno ndi m'mimba, makamaka kwa anthu omwe nthawi zambiri amakhala, kugwira ntchito ndikuyendetsa, kumachepetsa vuto la kubadwa lumbar.

1. Mikono, mpando ndi kumbuyo kwa mapepala othandizira ochita masewera olimbitsa thupi akamazungulira kuti agwire ntchito.

2. Chingwe cha chingwe: Chingwe chowoneka bwino cha sha.6mm, chopangidwa ndi zingwe 7 ndi ma cores 18.

3. Tortary Torso imapereka kukana kuzungulira mbali zonse ziwiri, ndikuonetsetsa kuti ndi zolimbitsa thupi.