MND-FH18 Kulimbitsa Thupi Lamalonda Kulimbitsa Thupi Zambiri Zolimbitsa Thupi Mphamvu Yozungulira Torso

MND FITNESS FH Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FH18 Makina anzeru a zida pa Rotary Torso amapangitsa kuti zikhale zosavuta kusintha malo oyambira kuti ogwiritsa ntchito athe kuyenda bwino mu masewera olimbitsa thupi awo. Malo a mkono, mpando ndi kumbuyo amateteza wogwiritsa ntchito ndikuwonjezera kukhudzidwa kwa minofu ya oblique. Matiketi oikidwa mosamala amatsimikizira kuzungulira koyenera. Chifukwa munthawi yozungulira, magazi m'thupi amakhala ngati madzi omwe amasunthidwa ndikuzunguliridwa mu kapu, zomwe zimapangitsa kuti magazi aziyenda mwachangu. Liwiro lozungulira likakhala lofulumira, chodabwitsa cha siphon chidzawonekera mwachibadwa m'thupi. Chifukwa chake, pambuyo pozungulira, nkhope idzakhala yofiira, yomwe imapangidwa ndi kukwera kwa magazi. Ikaima kwakanthawi, imachira. Kuchitapo kanthu pafupipafupi kuti magazi abwererenso, sikungothandiza kokha kagayidwe kachakudya, komanso kulimba kwa mitsempha yamagazi kudzakhala ndi gawo lalikulu. Imatha kukhala ndi mphamvu yolinganiza, kuchepetsa m'chiuno ndi m'mimba, makamaka kwa anthu omwe nthawi zambiri amakhala pansi, amagwira ntchito komanso amayendetsa galimoto, imatha kuchepetsa kutopa m'chiuno ndikuchepetsa vuto la lumbar disc.

1. Manja, mpando ndi chogwirira chakumbuyo zimathandiza munthu kuchita masewera olimbitsa thupi akamazungulira kuti agwire ntchito pa oblique.

2. Chitsulo cha Chingwe: Chitsulo cha Chingwe chapamwamba kwambiri cha Dia.6mm, chopangidwa ndi zingwe 7 ndi ma cores 18.

3. Rotary Torso imapereka kukana kuzungulira mbali zonse ziwiri, kuonetsetsa kuti ma oblique achita masewera olimbitsa thupi mokwanira.