MND-FH20 yogulitsa masewera olimbitsa thupi othamanga pa gym yatsopano yosankha pini yosindikizira paphewa

MND Fitness FH Pin Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100*3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba. MND-FS01 Prone Leg Curl yolimbitsa thupi ntchafu ndi tendon ya mwendo wakumbuyo, imalimbitsa mphamvu ikatera; Imalimbitsa kukhazikika kwa kunyamuka, imalimbitsa mphamvu ya mwendo wakumbuyo.

1.Mkono woyenda bwino umapereka mphamvu yocheperako yoyambira, zomwe zingapangitsenso kuti kayendetsedwe kake kayende bwino ndikuwonetsetsa kuti kayendetsedwe kake kakuyenda bwino.

2.Mu maphunziro enieni, nthawi zambiri zimachitika kuti maphunziro amathetsedwa chifukwa cha kutayika kwa mphamvu mbali imodzi ya thupi. Kapangidwe kameneka kamalola mphunzitsi kulimbitsa maphunziro a mbali yofooka, zomwe zimapangitsa kuti dongosolo la maphunziro likhale losinthasintha komanso lothandiza.

3.Mpando wowongolera wothandizidwa ndi mpweya wa Angled ndi chogwirira chakumbuyo sizimangopereka chithandizo chothandiza komanso chosinthasintha kwa ogwiritsa ntchito amitundu yosiyanasiyana, komanso zingathandize ogwiritsa ntchito kukhala pamalo abwino kwambiri ophunzitsira.