MND-FH20 malonda olimbitsa thupi olimba kamangidwe katsopano pini kusankha pamapewa osindikizira

MND FITNESS FH Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba. MND-FS01 Prone Leg Curl kulimbitsa ntchafu ndi mwendo wakumbuyo, kumawonjezera mphamvu mukatera; Limbikitsani kukhazikika ponyamuka, Wonjezerani mphamvu ya mwendo wakumbuyo.

1.Dzanja loyenda bwino limapereka kukana koyambira kocheperako, komwe kungathenso kupanga njira yoyenera yoyendetsera ndikuwonetsetsa kukhazikika komanso kusalala kwamayendedwe.

2.Pakuphunzitsidwa kwenikweni, nthawi zambiri zimachitika kuti maphunzirowo amathetsedwa chifukwa cha kutaya mphamvu kumbali imodzi ya thupi. Kapangidwe kameneka kamalola mphunzitsi kulimbikitsa maphunziro kwa mbali yofooka, kupanga dongosolo la maphunziro kukhala losavuta komanso lothandiza.

3.Mpando wosinthira wothandizidwa ndi gasi wa Angled ndi pad kumbuyo sikungopereka chithandizo chothandiza komanso chosinthika kwa ogwiritsa ntchito makulidwe osiyanasiyana, komanso kungathandize ogwiritsa ntchito kukhala pamaphunziro abwino kwambiri.