Wophunzitsa wa Split Shoulder Press akugogomezera kaimidwe koyenera ka biomechanical ndi ergonomic centralized axis ndi manja osindikiza omasuka. Zogwirizira zapawiri zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana. Chinsanja chotsika kwambiri chapa mapewa chimapereka mawonekedwe otseguka, otakasuka ngakhale m'mabwalo ang'onoang'ono ochitira masewera olimbitsa thupi.