MND Fitness FH Khodi Yosankhidwa Mndandanda wa Mphamvu yamagetsi ndi masewera olimbitsa thupi omwe amagwiritsa ntchito zida zowonjezera 50 * 3mm 3mg MND-FH35 Pull Vldown imatha kukulitsa mphamvu ya miyendo yapamwamba ndi minofu yopanda mapewa; Sinthani kusinthasintha, kusinthasintha kwa mapewa ndi zisonkhezero, zomwe zimayambitsa zolimbitsa thupi ku Corsissimus dorsimu, ma Lats, "omwe ali minofu yomwe ili pansi pa kumbuyo. Mwa kuyika minyewa yakumbuyo ndi izi, mutha kuyang'ana kwambiri pa iwo popanda kuyika ma biceps kapena ofunikira kuti akwaniritse minofu yakumaso, ndikutsegula dzuwa, ndikuyamba kugwedezeka. Kukhala ndi ma lats olimba kungathandizenso kuchepetsa kupweteka kwamitundu inayake. Fomu ndiyofunikira mukamachita bwino kuti muchepetse kuvulala ndikukolola zabwino kwambiri
1.Foresthytught: Kutengera chubu chachikulu cha Dkhalani ndi mitundu iwiri ya kutalika kwa mlandu wotsutsa
2.Kusirion: Njira yofunda polyurethane, pamwamba imapangidwa ndi zikopa zapamwamba
3.Kusintha Kwampando: Makina opsinjika a mpweyachisonyezomawonekedwe ake apamwamba, omasuka komanso olimba