MND FITNESS FH Pin Load Selection Strength Series ndi chida chaukadaulo chogwiritsira ntchito masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100*3mm ngati chimango ngati chimango, chimagwiritsidwa ntchito makamaka pa malo ochitira masewera olimbitsa thupi apamwamba. MND-FH35 Pulldown imatha kulimbitsa mphamvu ya minofu yakumbuyo ndi ya miyendo yakumtunda; Kuwongolera kusinthasintha, kusinthasintha, ndi kulumikizana kwa mafupa a phewa ndi chigongono. Masewerowa amayang'ana latissimus dorsi, yomwe imadziwika kuti "lats," yomwe imadziwikanso kuti "lats," yomwe ndi minofu yomwe ili pansi pa m'khwapa ndikufalikira kumbuyo ndi pansi. Mwa kupatula minofu yakumbuyo ndi maseŵerowa, mutha kuyang'ana kwambiri pa iwo popanda kutopa biceps kapena triceps. Ndikofunikira kuyang'ana minofu yanu yakumbuyo kuti ikuthandizeni kukhala bwino ndikuchepetsa mayendedwe okoka, monga kutsegula chitseko, kuyambitsa makina odulira udzu, kusambira, kapena kuchita pull-up. Kukhala ndi ma lats amphamvu kungathandizenso kuchepetsa ululu wammbuyo. Lat pulldown ndi masewera olimbitsa thupi abwino kwambiri olimbitsa minofu ya latissimus dorsi, minofu yayikulu kwambiri kumbuyo kwanu, yomwe imalimbikitsa kukhala bwino komanso kukhazikika kwa msana. Fomu ndi yofunika kwambiri pochita pulldown ya lat kuti mupewe kuvulala ndikukolola zotsatira zabwino kwambiri.
1.Chikwama Chopinga: Chimagwiritsa ntchito chubu chachikulu chachitsulo chooneka ngati D ngati chimango,ali ndi mitundu iwiri ya kutalika pa chikwama chotsutsana ndi kulemera
2.Khushoni: njira yopangira thovu la polyurethane, pamwamba pake pamapangidwa ndi chikopa chapamwamba kwambiri
3.Kusintha mipando: Dongosolo lovuta la mipando ya masika a mpweyaakuwonetsakhalidwe lake lapamwamba, lomasuka komanso lolimba