Makina Owonjezera Msana Wam'mimba adapangidwa kuti azilimbitsa minofu yapakati, kuphwanya m'mimba / kukulitsa msana komwe kumagwira ntchito pamimba ndi m'mimba. Makinawa ndi abwino kwambiri kugwiritsidwa ntchito kunyumba komanso m'mabizinesi, ndipo ali ndi mphamvu ziwiri zomwe zimapangidwa m'malo ochitira masewera olimbitsa thupi omwe ali ndi malo ochepa. Ab/back extension imagwiritsa ntchito mayendedwe omwewo mozungulira kuti iphunzitse msana wapansi.
Makina ogwirira ntchito ziwiri kuti awonjezere malo - kuphunzitsa thupi lonse la m'mimba ndi kumbuyo
Chimango cholimba komanso cholimba chokhala ndi zomangamanga zolemera
Zovala zapadera zachikasu zosinthika
Chikwama chakumbuyo chimatsimikizira chitonthozo ndi kukhazikika
Kusintha kwa kulemera kwa peg
Kufikika mosavuta komanso kosinthika