Kulimbitsa thupi m'mimba kumachita masewera olimbitsa thupi apakati pa mimba. Gwirani zogwirira ndikugwedeza thupi mwa kukoka zigongono zanu ku mawondo anu. Minofu yomwe ili m'mbali mwa mimba yanu imatha kugwiritsidwa ntchito ngati mpando wapindika. Makina olimbitsa thupi nthawi zambiri amagwiritsa ntchito mphamvu yowonjezera monga zolemera zosankhidwa kapena kunyamula mbale, ndipo nthawi zambiri amachitidwa pa ma reps apakati mpaka apamwamba, monga ma reps 8-12 pa seti iliyonse kapena kupitirira apo, ngati gawo la gawo lolimbitsa thupi lokhazikika pa ab.